Category: Vegetarian

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min154Calories4.1gNet Carbs7.7gProtein9.7gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking tray with parchment paper. Cut the cauliflower into florets, and slice the mushrooms and bell pepper. Arrange...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min145Calories8gNet Carbs7.4gProtein7.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Melt the coconut oil in a skillet over a low/medium heat. Finely dice the onion and thinly slice the garlic. Add the onion and garlic to...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min56Calories3.7gNet Carbs1.7gProtein2.9gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Drain the palmini noodles. Squeeze out some of the excess water from the noodles without crushing them.Step 2Preheat an Instant Pot on the Saute setting until...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min279Calories4.2gNet Carbs17.2gProtein20.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350C/180C. Grate the zucchinis on the large side of a box grater. Finely dice the scallions, only using the green tips, and...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min326Calories16.7gNet Carbs21.7gProtein17.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1New potatoes don’t need peeling, just gently scrub with a soft brush or sponge, and rinse to remove any dirt. Dice the potatoes in half. Put...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min233Calories8.8gNet Carbs4gProtein19gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the bell peppers and onion. Heat the olive oil in a skillet over a medium heat. Add the bell peppers and onion to the...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min518Calories5.2gNet Carbs18.2gProtein44.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1In a large microwave-safe coffee mug, mix the two flours, baking powder, powdered erythritol, kosher salt, an egg, and avocado oil.Step 2Cook it in the microwave...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min13Calories2gNet Carbs0.6gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Prepare the tomato by cutting off the top and slicing the tomato into ¼” slices. To do so, make sure your knife is sharp. Then cut it...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min84Calories1.8gNet Carbs0.8gProtein8.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Start by slicing and deseeding the jalapeno, and prepare the cilantro, parsley, garlic cloves, dried oregano, and ½ a lime.Step 2Combine ALL the ingredients in a food...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min81Calories5.5gNet Carbs2.2gProtein5.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Wash and spin the green beans to remove as much water as possible. Preheat a large nonstick skillet over medium-high heat until hot.Step 2Add in the...