Category: Vegetarian

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min140Calories1.4gNet Carbs5.5gProtein12.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, liquid stevia, vanilla extract, cinnamon, and nutmeg in a food processor or good-quality blender. Blend...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min123Calories6.7gNet Carbs3.8gProtein9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1*Please see the note made in the introduction of the recipe about the cashew crema. Make the cashew crema by bringing a pot of water to...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min369Calories8.2gNet Carbs4.2gProtein34.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Make your espresso first using your favorite brand of ground espresso. Ideally, two shots of espresso are preferred for a proper latte, but you can use...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min209Calories4.3gNet Carbs2.8gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a large bowl, add the shredded kale, 2 tbsp olive oil, and ¼ tsp salt. Using your hands, begin massaging the olive oil into the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min382Calories10.9gNet Carbs11.7gProtein32.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 350 F (180 C) and grab a heat-safe ramekin, preferably ceramic. Rub cold butter all over the inside of the ramekin until...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min329Calories4gNet Carbs8.8gProtein31.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking sheet with parchment paper. In a mixing bowl, add the almonds, walnuts, olive oil, garlic powder, salt,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min158Calories0.6gNet Carbs6.3gProtein14.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat a small nonstick skillet over medium-high heat until hot. Whisk one egg in a small bowl. Add the avocado oil to the pan and swirl...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min165Calories1.6gNet Carbs3.5gProtein15.7gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the butter and powdered erythritol to a mixing bowl. Ensure that the butter is at room temperature and soft. Mix using a hand-held mixer until...

⏱ Prep: 10 min🍳 Cook: 55 min✅ Ready: 1h 5min284Calories11.2gNet Carbs7.3gProtein23.9gFat⏱ Prep: 10 min🔥 Cook: 55 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 5 minStep 1Place the cashews in a pot and fill the pot with just enough water to submerge the cashews. Bring...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min221Calories3.1gNet Carbs7.3gProtein18.7gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Toast slices of Keto bread in your preferred method to a dark golden brown. Let the toast cool briefly before you cut each slice into approximately...