Category: Vegetarian

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min144Calories1.5gNet Carbs3.5gProtein13.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Make sure your egg yolks are clean of any whites before adding them to a mixing bowl fitted with a whisk attachment. Whip the egg yolks at...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min209Calories2.3gNet Carbs6.1gProtein18.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 325F/165C. Melt the butter in a small saucepan. In a medium-sized mixing bowl, add the sunflower seed flour, allulose, sweetener, and salt...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min97Calories3.4gNet Carbs4.4gProtein6.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by making cauliflower rice. Wash and roughly chop the cauliflower head. Place the chopped cauliflower in a food processor, and pulse until fine in texture....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min197Calories4.1gNet Carbs3.7gProtein18.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat a tablespoon of olive oil in a saucepan over a low/medium heat. Crush the garlic. Add the garlic to the saucepan and sweat gently for...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min85Calories1.2gNet Carbs3.2gProtein7gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1To a food processor, add the almond flour and powdered erythritol. Blend until the dry mixture resembles a fine powder. If you don't have a food processor,...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min619Calories8gNet Carbs17.2gProtein58.5gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the walnuts, pecans, almonds, pumpkin, and sunflower seeds to a bowl. Mix to combine. Set it aside.Step 2Melt the butter in your microwave or on...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min62Calories3.7gNet Carbs0.8gProtein4.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Roughly chop the tomatoes. Finely chop the onion and parsley. Add the onion, tomatoes, parsley, cumin, olive oil, lemon juice, salt, and pepper to a bowl.Step 2Toss...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min316Calories7.2gNet Carbs12.9gProtein26gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Prepare the tofu in advance so it can marinate before you cook for at least 1 hour. Use paper...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min344Calories4.6gNet Carbs8.2gProtein31.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/356F. Halve the avocados and remove the stone. With a spoon or ice cream scoop, remove a little of the flesh to...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min103Calories6.8gNet Carbs3.7gProtein5.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Fill a wide pot with water (at least 6 inches) and bring the water to a boil. As the water is heating, make the scratch egg...