Category: Vegan

⏱ Prep: 1 min🍳 Cook: 2 min✅ Ready: 3 min134Calories4.7gNet Carbs5.3gProtein11.1gFat⏱ Prep: 1 min🔥 Cook: 2 min⏰ Ready: 3 min This Thai Peanut Sauce is a perfect topping for veggie stir-fry, sushi, How to Make ItStep 1Combine all ingredients, except for the water, in a small pot over low heat....

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min6Calories2.1gNet Carbs0.1gProtein?gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min What is the Keto Flu? When the body begins the ketosis process, your body may show some flu-like symptoms in response to the lack of sugar and high fats. Symptoms may...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min167Calories0.7gNet Carbs0.3gProtein18.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min I love peppermint flavored things around Christmas time and what better way to enjoy it than in fudge! This super creamy, indulgent treat is delightfully refreshing thanks to the peppermint flavor....

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min91Calories1.5gNet Carbs1.4gProtein8.9gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min This nutrient dense keto hummus is loaded with green veggies, earthy tahini, aromatic garlic and a hint of lemon.This is a great alternative to regular hummus served with vegetable dippers...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min345Calories6.9gNet Carbs10.6gProtein28.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Chia seed pudding is one of the easiest How to Make ItStep 1In a quart-sized container, combine add the milk.Step 2Add the chia seeds and give them a good stir.Step 3Top...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min259Calories6.6gNet Carbs4.5gProtein22.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min A smoothie is a great go-to How to Make ItStep 1Finely chop the mint and add to a blender. Add coconut milk, almond milk, blueberries, chia seeds, coconut oil, and xylitol....

⏱ Prep: 11 min🍳 Cook: 18 min✅ Ready: 29 min157Calories2.1gNet Carbs1.9gProtein15.3gFat⏱ Prep: 11 min🔥 Cook: 18 min⏰ Ready: 29 min Loaded with healthy fats, this avocado hummus is rich and creamy with all the key flavors and textures of a real hummus.Perfect to accompany meats or How to Make ItStep...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min151Calories5.5gNet Carbs2.8gProtein12gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min A nutritious and healthy way to kick-start your day, this Keto super green smoothie is the perfect accompaniment to How to Make ItStep 1Peel and dice the avocado and chop the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min98Calories3.3gNet Carbs2.3gProtein8.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This is an excellent low carb side dish that’s ready in 15 minutes! While many people love using a spiralizer to make vegetable noodles, using a vegetable peeler is a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min258Calories3.8gNet Carbs2.8gProtein26gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This is super simple to put together, but it is so creamy and delicious! I love the coconut cream whipped in with almond butter to create this light, pillowy How to...