Category: Vegan

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min36Calories2.8gNet Carbs3.1gProtein0.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Combine the cauliflower with water in a small saucepan. Bring to a simmer, stirring occasionally. The congee is done when the water has almost all evaporated,...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min96Calories2gNet Carbs0.3gProtein9.1gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the olives to a mixing bowl along with the...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min61Calories0.5gNet Carbs0.4gProtein6.4gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Add the coconut butter, coconut oil, tahini, erythritol, vanilla, and salt to a food processor. Blend well to combine until smooth and creamy. Taste the mixture and...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 108Calories1.4gNet Carbs1.1gProtein10.6gFat How to Make ItStep 1In a small saucepan, combine the coconut cream and powdered erythritol with a whisk. Whisking will help blend the coconut fat with the coconut water (if it wasn’t mixed well previously) and remove any...

⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min121Calories5gNet Carbs2.2gProtein7gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the oil, syrup, tamari sauce and pepper flakes to a mixing bowl. Crush the garlic into the bowl...

⏱ Prep: 13 min🍳 Cook: 10 min✅ Ready: 23 min265Calories2.8gNet Carbs5.5gProtein26.3gFat⏱ Prep: 13 min🔥 Cook: 10 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the brazil nuts across the lined oven tray and...

⏱ Prep: 37 min🍳 Cook: N/A✅ Ready: 37 min132Calories3.4gNet Carbs1.4gProtein12.1gFat⏱ Prep: 37 min🔥 Cook: 0 min⏰ Ready: 37 min How to Make ItStep 1Peel and roughly dice the cucumber and roughly chop the scallion. Add to a food processor along with the avocado flesh, garlic, lemon juice, cilantro, parsley, salt...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min169Calories5.2gNet Carbs4.9gProtein14.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the oil to a cast-iron skillet and place it over medium heat. Chop the onions and add them to the pan. Cook for 3 minutes...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min280Calories5.9gNet Carbs13.1gProtein18gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Trim the tops of the broccoli florets using kitchen scissors to create small rice sized grains. You should have around two cups of rice.Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min133Calories2.6gNet Carbs3.7gProtein11.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange the frozen broccoli across a shallow oven tray. Season with a pinch of salt and pepper and drizzle...