Category: Vegan

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min194Calories4.3gNet Carbs3.7gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the coconut oil in a skillet over a medium heat. Slice the mushrooms into half-inch thick slices. Thinly slice the garlic. Add the mushrooms to...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 110Calories4.5gNet Carbs5.6gProtein6.6gFat How to Make ItStep 1To a saucepan, add the soy sauce, mirin, ½ cup water, and erythritol. Simmer for 5 minutes . Remove from heat and transfer to a deep dipping bowl.Step 2To a medium-sized bowl, add the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min127Calories2.4gNet Carbs2.2gProtein12gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C and line a baking sheet with parchment paper. Chop the cauliflower into florets and transfer them to the baking sheet. Drizzle...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min51Calories3.5gNet Carbs2.5gProtein2.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Prepare a small saucepan with water and bring it to a boil. Season the water with a couple of pinches of salt. Add the broccoli and...

⏱ Prep: N/A🍳 Cook: 10 min✅ Ready: 10 min28Calories2gNet Carbs2.1gProtein0.5gFat⏱ Prep: 0 min🔥 Cook: 10 min⏰ Ready: 10 min How to Make ItStep 1You can choose to start with frozen or raw riced cauliflower. Add the rice to a large pan on your stove and heat it at medium-high heat....

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 165Calories9gNet Carbs0.5gProtein0.2gFat How to Make ItStep 1Mai tais are typically made with something called orgeat syrup. Instead, you’ll be making your own similar flavor blend using almond extract, rose water or rose flavoring, and liquid stevia. Additionally, choose both a...

⏱ Prep: 7 min🍳 Cook: 29 min✅ Ready: 36 min52Calories1.8gNet Carbs1.5gProtein3.9gFat⏱ Prep: 7 min🔥 Cook: 29 min⏰ Ready: 36 min How to Make ItStep 1Cover four wooden kebab skewers with water to soak.Step 2Cut the cauliflower into florets and add to a pan of boiling water. Boil for 3 minutes...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min99Calories1.2gNet Carbs1.4gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Start with frozen cauliflower rice and frozen broccoli, not fresh. Add the frozen ingredients to a large pan, cover them with a lid, and heat the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min68Calories5.1gNet Carbs5gProtein0.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Wash the celery and spinach thoroughly. Chop the celery and spinach (stalks and leaves) and add them to a high-power blender. Add the water.Step 2Blend on medium...

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min128Calories4.2gNet Carbs3.4gProtein6.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Add the chia seeds to a blender with 1 cup of almond milk. Blend until completely smooth.Step 2Add the remaining milk to a small pan with...