Category: Vegan

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min65Calories2.4gNet Carbs1.1gProtein5.5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Add the chili flakes, sesame oil,...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min119Calories1.7gNet Carbs3.2gProtein10.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Add the erythritol, coconut oil and 1/2 a cup of almond milk to a small saucepan. Bring up to a gentle boil. Reduce to a simmer...

⏱ Prep: 3 min🍳 Cook: 35 min✅ Ready: 38 min29Calories2.3gNet Carbs0.5gProtein1.9gFat⏱ Prep: 3 min🔥 Cook: 35 min⏰ Ready: 38 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the aromatics by peeling away the paper from two whole garlic heads and chopping the very tops off the...

⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min172Calories3.2gNet Carbs2.6gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Add the walnuts to a dry skillet over a low heat. Toast gently for 2-3 minutes.Step 2Use a vegetable peeler to very thinly peel the asparagus...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min91Calories2.2gNet Carbs1.6gProtein9gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Prepare a double boiler with a couple of inches of water and bring it to a boil. If you do not have a double boiler, use...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min67Calories4.5gNet Carbs1.8gProtein3.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Thinly slice the cabbage into ribbons, discarding any tough core.Step 2Heat the coconut oil in a skillet over a low/medium heat. Thinly slice the garlic and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min48Calories2gNet Carbs1gProtein4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place the walnuts in a bowl and pour water over them. Make sure the water covers the walnuts completely (this is completely separate from the 48 fluid...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min255Calories4.1gNet Carbs8.4gProtein22.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the peanuts, slivered almonds, chia seeds and pumpkin seeds...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min169Calories2gNet Carbs1.2gProtein18gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat water to a boil in a double boiler. If you don’t have a double boiler you can easily make one by adding water to a...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min124Calories2.7gNet Carbs1.3gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the kale leaves in an even layer across the...