Category: Snacks

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min225Calories4.4gNet Carbs13.9gProtein16.4gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1In a meal prep container, arrange 6 grape tomatoes and 6 slices of cucumber.Step 2Prepare 2 lox and cream cheese rolls by slicing a 1 ounce...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min103Calories2gNet Carbs0.9gProtein10gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Finely chop the capers and thinly slice the pickles. Add to a mixing bowl along with the mayonnaise, sour cream, lemon zest, garlic powder and pepper. Mix...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min338Calories7.3gNet Carbs8.3gProtein28.8gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours,...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min196Calories2.6gNet Carbs6.9gProtein16.7gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with baking paper. To a bowl, add the almond butter, erythritol, eggs, and vanilla. Beat using...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min211Calories4.3gNet Carbs22.4gProtein11.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Roughly dice the chicken breast lengthways and set aside. Finely dice the onions and peppers and set them aside. Heat the olive oil in a large...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min181Calories2.4gNet Carbs6.9gProtein16.2gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with black pepper and add to the pan skin...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min79Calories1gNet Carbs5.5gProtein5.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Cook bacon strips to your liking, but crispy or well-done strips will be best for the recipe. Leave the bacon strips aside to cool while you...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min21Calories0.2gNet Carbs1.2gProtein1.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Stack all of the cheese slices (there should be about 11 squares). Cut the squares into four triangles by making a diagonal cut in both directions....

⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min278Calories5.3gNet Carbs5.1gProtein21gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for a minute or two until lightly golden.Step 2Slice the avocado in half...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min302Calories6.9gNet Carbs25.5gProtein18.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat a medium saucepan over medium-high heat until hot. Add oil and swirl the pan to distribute the oil. You want to make sure you have...