Category: Snacks

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min112Calories1.7gNet Carbs6.4gProtein8.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a rimmed baking sheet with a Silpat or parchment paper. If using parchment paper, spray the paper with an...

⏱ Prep: 4h 10min🍳 Cook: 25 min✅ Ready: 4h 35min165Calories2gNet Carbs1.4gProtein17.2gFat⏱ Prep: undefined min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 4 h 35 minStep 1To prepare the Keto condensed milk, whisk 1 cup of heavy cream and the powdered sweetener until combined in...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min125Calories1.6gNet Carbs1.4gProtein10.5gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1In the bowl of a large food processor, combine the coconut flakes, Keto-friendly vanilla syrup, almond extract, and kosher salt until the mixture is clumpy and...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min166Calories4.4gNet Carbs13.9gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Wash and pat dry the eggplant. Using a sharp knife, thinly slice the eggplant into rounds. Sprinkle with one teaspoon of salt and let it sit...

⏱ Prep: 3h 10min🍳 Cook: 10 min✅ Ready: 3h 20min130Calories1.2gNet Carbs2.3gProtein12.3gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 3 h 20 minStep 1Add room temperature butter and erythritol to a bowl. Beat using a hand mixer until light and fluffy. Add...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min133Calories4.6gNet Carbs3.1gProtein11.4gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Combine the Keto pancake mix with water, sweetener, and avocado oil. The mixture should be on the stiffer side. The denser dough is what you want...

⏱ Prep: 20 min🔥 Cook: 12 min⏰ Ready: 32 min 127Calories2gNet Carbs7.9gProtein9.5gFat How to Make ItStep 1Grate the halloumi into a mixing bowl. Finely dice the onion and crush the garlic. Add the onion and garlic to the mixing bowl along with the lemon zest, cauliflower rice, thyme leaves, and...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 177Calories0.7gNet Carbs1gProtein18.8gFat How to Make ItStep 1Select a large coffee mug. Add the coconut cream to the mug along with the erythritol. At this point you can use your preferred low carb sweetener if desired.Step 2Add the hot coffee to...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 375Calories4.8gNet Carbs9.4gProtein34.7gFat How to Make ItStep 1Start by making the flax eggs. In a small bowl, whisk together 3 tablespoons flax meal with 8 tablespoons water. Cover and set aside for about 15 minutes to thicken. Once the consistency resembles...

⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min 376Calories5.3gNet Carbs18.7gProtein31.3gFat How to Make ItStep 1In a medium sized pot over a low heat, melt the butter. Then, whisk in the xanthan gum and salt. Continue whisking until the butter thickens and froths. You may continue cooking until you...