Category: Snacks

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min52Calories4.4gNet Carbs4.4gProtein23.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the goat sour cream, heavy cream, probiotics, and inulin to a bowl. Mix well to combine. Adding ½ teaspoon of inulin is optional.Step 2You can also...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min279Calories5.1gNet Carbs19.1gProtein18.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel and dice the avocados and place them in a bowl. Finely chop the red onion and jalapeno, cut the cherry tomatoes into quarters, and dice the...

⏱ Prep: 8h 10min🍳 Cook: N/A✅ Ready: 8h 10min66Calories2gNet Carbs0.8gProtein6.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 8 h 10 minStep 1To a large jar or pitcher, add the coffee and room temperature water. Mix everything and cover. Place the jar/pitcher...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min68Calories1.8gNet Carbs3.3gProtein5.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Carefully peel the skin from the winter squash. You will need a strong peeler capable of the task. Cut the squash in half with a sharp...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min71Calories2.2gNet Carbs1.4gProtein5.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 425F/220C and line a baking sheet with parchment paper. Wash the eggplants and slice them into 1 cm/ ½ inch disks. Brush...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min185Calories7.3gNet Carbs5gProtein14.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add frozen berries, raw spinach, hemp flour or powder, lemon juice, apple cider vinegar, coconut oil, liquid stevia, and water to a blender or bullet blender. Blend...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min137Calories3.6gNet Carbs4.6gProtein11.8gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 F (180C) and line a baking sheet. Spread your choice of salted or unsalted hulled sunflower seeds across the tray. Roast...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min287Calories3.4gNet Carbs9.5gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Add the almond flour, baking powder, erythritol, and salt to a bowl. Whisk to combine. Make sure to break up any lumps.Step 2Melt the butter in...

⏱ Prep: 40 min🍳 Cook: 25 min✅ Ready: 1h 5min140Calories2.2gNet Carbs4gProtein12.6gFat⏱ Prep: 40 min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 9 1 h 5 minStep 1To prepare the tartlet dough, add the walnut flour, coconut flour, psyllium husk, xanthan gum, and salt to a...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min92Calories3.6gNet Carbs1.3gProtein8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Begin by cutting the end off the leek and then cut the leek in half lengthwise. Chop the leek into small pieces; this makes the leek...