Category: Snacks

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min408Calories5.3gNet Carbs25.3gProtein29.3gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1To prepare the ingredients, cut the onion half lengthwise into 4 wedges along the grain. Cut the carrot into bite-sized pieces and the celery root into...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min100Calories3.8gNet Carbs13.4gProtein3.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the cottage cheese, oregano, black pepper, and dried chives to a bowl. Optionally, add some salt to taste. Mix to combine.Step 2Divide the lettuce between the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min499Calories6.9gNet Carbs14.3gProtein44.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Combine the butter and unsweetened baker’s chocolate into a 4 oz ramekin. Place the ramekin into the air fryer basket and set the temperature to 350...

⏱ Prep: 1h 15min🍳 Cook: 20 min✅ Ready: 1h 35min74Calories1.4gNet Carbs3gProtein6.3gFat⏱ Prep: undefined min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 8 1 h 35 minStep 1To a food processor, add the almond flour, salt, onion powder, egg white, and butter. Grate the mozzarella cheese...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min128Calories0.9gNet Carbs8.2gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 F (190 C) and spray a 12-ct muffin pan with cooking spray. Fill the base of each muffin cup with ½...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min289Calories5.3gNet Carbs15.7gProtein23gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the halloumi into two even slices. Slice the bell pepper pieces in half and the zucchini into two...

163Calories3.5gNet Carbs5.2gProtein13.8gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 4Step 1Hard boil 2 eggs in a pot over medium heat for about 10 minutes. Peel the egg shells and chop them into cubes. To a small mixing bowl, add tahini, lemon juice,...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min347Calories2gNet Carbs2.3gProtein33gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1To a food processor, add the melted 1/3 cup coconut oil, desiccated coconut, erythritol, and coconut cream. Pulse for 1 minute. Stop the processor, scrape the bowl,...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min7Calories0.7gNet Carbs0.8gProtein0.1gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Slice strawberries into as many slices as you need (1 slice is 1 serving). Place the slices of strawberries between paper towels to absorb excess moisture. This...

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min143Calories2.7gNet Carbs3.5gProtein12.9gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1In a small bowl, whisk the egg yolk, 2 tbsp. coconut milk, and xanthan gum until smooth. Ensure that all the xanthan gum is fully dissolved...