Category: Snacks

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min320Calories5.9gNet Carbs7.6gProtein29.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Add the almonds, pecans, and peanuts to a mixing bowl. Add the paprika, cayenne pepper, garlic powder, salt and...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h283Calories5.4gNet Carbs5.2gProtein25gFat⏱ Prep: 10 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 8 1 hStep 1Preheat the oven to 350F/180C and line a square baking dish with parchment paper. To a food processor, add 1 cup of...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min167Calories2.1gNet Carbs2.4gProtein16.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 15 minStep 1Add the tahini, coconut oil, erythritol, cinnamon, vanilla, and salt to a food processor. Blend well to combine until smooth....

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min98Calories4.7gNet Carbs8gProtein4.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Wash the butter lettuce leaves until clean and shake off the excess water.Step 2Preheat a large skillet over medium-high heat. Add the olive oil and swirl...

⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h138Calories2gNet Carbs5.8gProtein11.3gFat⏱ Prep: 30 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 hStep 1Place ground flaxseed in a small dish, and pour warm water over it. Leave the flaxseed aside to thicken into a congealed...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min102Calories2.3gNet Carbs3.3gProtein9.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Slice the delicata squash in half lengthwise then remove the seeds using a spoon. Slice the squash into ⅓” thick...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min372Calories4.9gNet Carbs5.3gProtein36.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place the stand mixer bowl together with the whip attachment in the freezer and allow it to freeze for 10 minutes. Meanwhile, in a small bowl, pour...

⏱ Prep: 6h🍳 Cook: 5 min✅ Ready: 6h 5min235Calories4.2gNet Carbs1.9gProtein22.8gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 6 h 5 minStep 1Add the coconut cream, coconut oil and coconut butter to a small saucepan over medium heat. Whisk in the arrowroot...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min188Calories5gNet Carbs6.6gProtein16.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Add the peanut butter, erythritol, desiccated coconut, lime zest, and...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min285Calories5.6gNet Carbs8.2gProtein25.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Combine the unsweetened coconut flakes, sliced almonds, and pumpkin seeds to the bottom of an air fryer with no rack inserted into the bottom.Step 2Combine the...