Category: Snacks

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min282Calories9.5gNet Carbs17gProtein18.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1If necessary, warm your tortilla beforehand to make it easier to roll later. Spread cream cheese across the tortilla, but leave a little space around the...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min218Calories1.7gNet Carbs19.4gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine the eggs, a pinch of kosher salt, chopped ham, and blue cheese crumbles with a fork in a small bowl or directly inside a large...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min294Calories3gNet Carbs9.5gProtein26.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 180 C / 350F. Add the almonds, walnuts, and hemp seeds to your food processor. Grind until they reach the texture of...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min201Calories4.3gNet Carbs5.3gProtein15.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 325F/160 C and line a baking sheet with parchment paper. To a bowl, add the almond flour, coconut flour, ¼ cup powdered...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min81Calories1.5gNet Carbs1.5gProtein7.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Pull your cream cheese out in advance to soften at room temperature. Microwaving won’t be helpful, since it will make the cream cheese too soft. Once the...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min175Calories5.6gNet Carbs8.6gProtein11.6gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours,...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min411Calories?gNet Carbs25gProtein35.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Line a baking sheet with parchment paper. Crumble the cheese into small “popcorn” sized pieces. Allow the cheese to dry uncovered in the fridge for at...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min84Calories2.8gNet Carbs4.3gProtein5.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the balsamic vinegar and allulose to a saucepan over medium-low heat. Bring to a simmer and let reduce in half for about 10 minutes. The...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min85Calories1.2gNet Carbs3.2gProtein7gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1To a food processor, add the almond flour and powdered erythritol. Blend until the dry mixture resembles a fine powder. If you don't have a food processor,...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min619Calories8gNet Carbs17.2gProtein58.5gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the walnuts, pecans, almonds, pumpkin, and sunflower seeds to a bowl. Mix to combine. Set it aside.Step 2Melt the butter in your microwave or on...