Category: Snacks

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min189Calories0.9gNet Carbs12gProtein14.9gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 375 Fahrenheit. If the cheese is in a wooden box, remove all other packaging and sit back in the box. If not,...

⏱ Prep: 4 min🍳 Cook: 6 min✅ Ready: 10 min102Calories4.1gNet Carbs0.3gProtein1.6gFat⏱ Prep: 4 min🔥 Cook: 6 min⏰ Ready: 10 min How to Make ItStep 1Add the coconut cream and almond milk to a small saucepan. Set over a low/ medium heat. Stir together, melting the coconut cream into the almond...

⏱ Prep: 35 min🍳 Cook: 14 min✅ Ready: 49 min556Calories9.7gNet Carbs19.3gProtein41.9gFat⏱ Prep: 35 min🔥 Cook: 14 min⏰ Ready: 49 min How to Make ItStep 1To prepare the pastry, add the ground almonds to a food processor along with the flax, butter, 1 tablespoon of erythritol, cinnamon and salt. Blend to...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min100Calories5.3gNet Carbs3.5gProtein6.2gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min How to Make ItStep 1Place the frozen peas directly in a pan over a high heat. Heat for approx. 5 minutes, occasionally tossing the peas until they are thawed and...

⏱ Prep: 42 min🍳 Cook: 15 min✅ Ready: 57 min150Calories1.6gNet Carbs4.2gProtein13.4gFat⏱ Prep: 42 min🔥 Cook: 15 min⏰ Ready: 57 min How to Make ItStep 1Add the ground almonds, baking soda, lime, zest, erythritol, cinnamon, chili powder and salt to a food processor. Blend to combine.Step 2Add the lime juice, vanilla...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min82Calories1.2gNet Carbs2.2gProtein7.2gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Clean the kale and spread in an even layer across...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min298Calories3.6gNet Carbs20.2gProtein22.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the grated cheeses, Italian seasoning, salt and pepper. Beat together until well combined. Whilst you prepare the eggs...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min244Calories3.2gNet Carbs14.9gProtein18.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Preheat an oven to 375 degrees. Lay slices of turkey on a sheet tray lined with parchment paper. Layer ½ oz thin-sliced cheese on each turkey...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min205Calories2.8gNet Carbs6.8gProtein17.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Peel the eggs and roughly chop them. Add to a mixing bowl.Step 2Roughly chop the cilantro, dice the bell pepper and avocado and thinly slice the scallions....

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min284Calories5.9gNet Carbs14.1gProtein22.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and set aside two large ramekins.Step 2Heat the olive oil in a skillet over a medium/high heat. Add the...