Category: Snacks

⏱ Prep: 7 min🍳 Cook: 3h 20min✅ Ready: 3h 27min281Calories4.7gNet Carbs22.8gProtein18.5gFat These slow cooked chicken thighs are combined with tender mushrooms, sweet leeks and served in a rich and creamy sauce. How to Make It Step 1Heat the olive oil in a large skillet over a medium/high heat. Add the...

⏱ Prep: 10 min🍳 Cook: 5h✅ Ready: 5h 10min64Calories1.6gNet Carbs9.6gProtein1.9gFat Pho (pronounced “fuhr”), is a Vietnamese-style soup made of a spiced broth and an assortment of noodles, vegetables, and meat. Really, you can get creative with pho! This recipe is made in a crock pot with strips of beef, fresh...

⏱ Prep: 16 min🍳 Cook: 44 min✅ Ready: 1h292Calories5.7gNet Carbs13.4gProtein23.2gFat This full dinner features seasoned butterflied shrimp finished off with a buttery glaze. Paired on the side are buttery broccoli florets and mock parmesan smashed potatoes. If you want to cut down on the cooking time, the side dish baking...

⏱ Prep: 1h 10min🍳 Cook: 26 min✅ Ready: 1h 36min272Calories5.6gNet Carbs15.7gProtein20.5gFat Even adults like grilled cheese! There are many Carb Manager bread recipes that you could use, or you could utilize this even lower-carb recipe! Instead of bread, your melted cheddar cheese is sandwiched between two crispy zucchini “bread” slices....

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min92Calories1.1gNet Carbs4.1gProtein7.2gFatBanana bread is one of the greatest comfort foods, but this version is even better because it is keto!How to Make ItStep 1Preheat an oven to 350 F. Spray loaf pan with nonstick cooking spray. Combine the almond flour, baking powder,...

⏱ Prep: 25 min🍳 Cook: 32 min✅ Ready: 57 min150Calories4.7gNet Carbs5.9gProtein11.6gFatFor the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Serve with a keto dipping...

⏱ Prep: 2h 20min🍳 Cook: 5 min✅ Ready: 2h 25min107Calories2gNet Carbs1.8gProtein10.4gFatEveryone needs something a little sweet every now and then. Let’s take it up a notch with a mini sweet and salty dessert! Peanut Butter Cheesecake Bites are completely keto-friendly. You even get the extra little crunch from a toasty...

⏱ Prep: 10 min🍳 Cook: 55 min✅ Ready: 1h 5min185Calories3.6gNet Carbs4gProtein18gFatSweet, rich and decadent, this millionaire’s shortbread has all the flavor of the original but without the carbs. Perfect for dinner guests or as a weekend treat, every layer of this shortbread is loaded with healthful fats. It’s almost too...

⏱ Prep: 20 min🍳 Cook: 54 min✅ Ready: 1h 14min386Calories4.3gNet Carbs13.2gProtein35.2gFatGolden brown on top and cheesy on the inside, this quiche will be a great breakfast option! It makes a lot at one time so it will be perfect for a quick breakfast.How to Make ItStep 1Preheat an oven to...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min115Calories1.5gNet Carbs4.3gProtein9.5gFatThis delicious chocolate loaf bread will quickly become one of your go-to desserts! Great for breakfast too!How to Make ItStep 1Preheat an oven to 350 F. Spray loaf pan with nonstick cooking spray. Combine the almond flour, baking powder, sea salt,...