Category: Snacks

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min61Calories1.1gNet Carbs0.9gProtein5.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Want the most addicting How to Make ItStep 1Combine all ingredients in a food processor and pulse until smooth. Discard the avocado nut and skin, as well as the seeds and...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min100Calories1gNet Carbs7gProtein7.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min These egg cups use simple ingredients for a simple meal component or How to Make ItStep 1Preheat an oven to 375 degrees. In a small bowl, whisk together the eggs,...

⏱ Prep: 25 min🔥 Cook: 12 min⏰ Ready: 37 min 126Calories1.5gNet Carbs3.9gProtein11.5gFat Are you missing biscuits on your Keto diet? Look no further than these lovely Keto Rosemary Sea Salt Biscuits. They have a very similar texture to traditional biscuits without all the gluten and carbohydrates. The biscuits are also...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min104Calories1.8gNet Carbs1.4gProtein10.3gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min This seasonal dip masquerades as a decadent How to Make ItStep 1In a stand mixer, whip cold heavy cream to a stiff whipped cream. Whip in the first amount of stevia....

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min369Calories1.7gNet Carbs41.9gProtein20.1gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This take on a BLT utilises the lettuce to create a wrap around this classic filling.Cooked chicken is combined with bacon, tomato and mayonnaise to create these filling How to...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min91Calories1.5gNet Carbs1.4gProtein8.9gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min This nutrient dense keto hummus is loaded with green veggies, earthy tahini, aromatic garlic and a hint of lemon.This is a great alternative to regular hummus served with vegetable dippers...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min62Calories0.3gNet Carbs3.7gProtein5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Our popular baked keto cup How to Make ItStep 1Preheat an oven to 350 degrees. In a 6-ct muffin tin, arrange 6 slices of salami. Inside each one, arrange chopped...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min237Calories3.5gNet Carbs7.2gProtein20.8gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min These muffins hit the right balance of hearty and sweet. While fruit like oranges are typically not eaten on a Keto diet, the small amount of orange zest and orange...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min347Calories3.7gNet Carbs13.9gProtein30.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min An extra step in this mug bread recipe adds on a few minutes, but who wouldn’t do a little extra work for the crispy bacon in their How to Make...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min259Calories6.6gNet Carbs4.5gProtein22.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min A smoothie is a great go-to How to Make ItStep 1Finely chop the mint and add to a blender. Add coconut milk, almond milk, blueberries, chia seeds, coconut oil, and xylitol....