Category: Snacks

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min201Calories3.5gNet Carbs2.4gProtein14.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with foil. Arrange the bacon pieces on the oven tray and bake for...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min142Calories3.6gNet Carbs5.6gProtein11.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350F/180C and line a 9 x 5-inch loaf pan with parchment paper, and set aside. In a large mixing bowl, add the...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min179Calories1.6gNet Carbs6.5gProtein15.9gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Hard boil 3 eggs. For firm centers, the eggs should be boiled for 12 minutes before transferring them to an ice bath to cool.Step 2Once your...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min343Calories3.1gNet Carbs6.9gProtein34.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Place the walnuts onto a baking sheet and bake at 310 F for 15 minutes until lightly toasted. The lower oven temperature will allow the flavor...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min187Calories2.1gNet Carbs7.7gProtein16.6gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1In a bowl, microwave the goat and mascarpone cheese for 20-30 seconds. The mascarpone will melt to a buttery liquid and the goat cheese will become soft.Step...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min152Calories1.6gNet Carbs2.7gProtein13.7gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. First, make the almond cake by combining the almond flour, sweetener, baking powder, and kosher salt.Step 2Add the melted coconut...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min149Calories0.3gNet Carbs0.5gProtein16gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the coconut oil, unsalted butter, cream cheese, vanilla extract, cinnamon and erythritol to a food processor. At this point you can add any of your preferred...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min222Calories15.4gNet Carbs3.2gProtein16.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Peel the potatoes and dice them into quarters. Set them aside. Bring a large saucepan of water to a boil, add the potatoes to the water...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min129Calories2.7gNet Carbs3.3gProtein9.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Heat the almond milk over the stove to a strong simmer. Steep the chai tea in the almond milk for 5-10 minutes, depending on how strong...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min134Calories3.3gNet Carbs7gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Preheat an oven to 350 degrees and line a large sheet tray with parchment paper. Spread out 12 TB of shredded parmesan into 12 circles on...