Category: Sides

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min169Calories3.7gNet Carbs8.2gProtein12.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the rice to a mixing bowl.Step 2Finely slice the onion, roughly chop the spinach and dice the avocado and cucumber. Add to the mixing bowl along...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min101Calories0.3gNet Carbs7.2gProtein7.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400°F/ 200°C and line a baking tray with baking paper. Cut the cheese into 12 rectangles. Cut the bacon lengthwise to yield...

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min179Calories5.4gNet Carbs3.9gProtein15.7gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and roughly dice the chorizo. Add the chorizo to the pan and cook for a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min150Calories3.3gNet Carbs6.5gProtein10gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Cut the tough ends off the asparagus. Add the spears to a pan of boiling water and cook for 2-3 minutes until just tender. Drain and...

⏱ Prep: 25 min🍳 Cook: 10 min✅ Ready: 35 min43Calories0.3gNet Carbs5.6gProtein2.1gFat⏱ Prep: 25 min🔥 Cook: 10 min⏰ Ready: 35 min How to Make ItStep 1Cut raw chicken breast into small cubes, then add them to a mixing bowl. Add the mustard to the bowl, and stir the chicken until it’s...

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min224Calories4.7gNet Carbs3.8gProtein21gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Thinly slice the shallot and garlic. Melt the butter in a saucepan over a low/medium heat and add the shallot and garlic. Sweat gently until tender.Step...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min22Calories0.6gNet Carbs0.7gProtein1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Drain the sauerkraut well, then add it to a medium-sized saucepan.Step 2Add in the sour cream and stir it well. Heat it over medium heat until...

⏱ Prep: 1 min🍳 Cook: 13 min✅ Ready: 14 min600Calories6gNet Carbs19.8gProtein55.9gFat⏱ Prep: 1 min🔥 Cook: 13 min⏰ Ready: 14 min How to Make ItStep 1Preheat and oven so you can set the broiler on high later. Start with heating the cream, salt, pepper, and onion powder in an oven-safe skillet...

⏱ Prep: 3 min🍳 Cook: 12 min✅ Ready: 15 min174Calories9gNet Carbs3.3gProtein13.8gFat⏱ Prep: 3 min🔥 Cook: 12 min⏰ Ready: 15 min How to Make ItStep 1In a small bowl, combine the soy sauce, minced garlic, red pepper, sesame seed, grated ginger, and agave. Set this aside for later.Step 2In a shallow...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min77Calories1.7gNet Carbs2gProtein6.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Use a sharp chef’s knife to trim the kohlrabi root from the leaves. Wash the leaves very well in cool running water. Strip the fibrous stems...