Category: Sides

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min88Calories4.7gNet Carbs2.1gProtein4.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Wash and trim beans.Step 2Heat a heavy bottomed pan over medium-high heat until hot, melt the butter in the pan.Step 3Add the green beans and toss...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min239Calories3.4gNet Carbs7.4gProtein20.2gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1In a small saute pan, add in the butter until melted over low heat. Add in minced garlic and heat until fragrant, about 30 seconds. Add...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min110Calories6.7gNet Carbs1.5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil and coconut oil in a large skillet over a low/medium heat. Thinly slice the onion and garlic and add to the skillet....

⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min64Calories4.1gNet Carbs2.2gProtein2.4gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min How to Make ItStep 1Preheat a medium-sized nonstick skillet over medium-high heat. Add in the oil and then the onions. Saute for a couple minutes until translucent.Step 2Add the frozen...

⏱ Prep: 5 min🍳 Cook: 22 min✅ Ready: 27 min100Calories6.5gNet Carbs1.7gProtein7.1gFat⏱ Prep: 5 min🔥 Cook: 22 min⏰ Ready: 27 min How to Make ItStep 1Thinly slice the onion and garlic. Heat the olive oil in a large pan over a low/medium heat and add the garlic and onion, sweat gently...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min200Calories4.3gNet Carbs5.4gProtein17.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Slice the rutabaga on both ends to make them flat. Turn the rutabaga on one of the flat ends, so it is stable. Using a sharp...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min19Calories0.1gNet Carbs1.3gProtein1.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Select your favorite brand of salami for the recipe. It’s recommended you choose pre-sliced salami that comes in a package or that you can buy at...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min104Calories4.6gNet Carbs2.9gProtein8.4gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min How to Make ItStep 1If you are starting with a frozen bag of veggies, please thaw them before following these directions. Coat the vegetables in the olive oil and all...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min391Calories8.1gNet Carbs5.9gProtein29.8gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1Add the olive oil, balsamic vinegar, lakanto syrup and a pinch of salt and pepper to a small mixing bowl. Stir well to combine. Set aside...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min210Calories1gNet Carbs3gProtein22gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Add the chopped pecans to a dry skillet over a low/medium heat. Toast gently for 4-5 minutes until fragrant, stirring often.Step 2Transfer the toasted pecans to...