Category: Sides

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min80Calories3.1gNet Carbs1.5gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the onion and finely chop the rosemary. Thickly slice the mushrooms. Heat the olive oil in a skillet over a medium heat. Add the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min201Calories2.2gNet Carbs7.2gProtein17.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 180C/350F. Line a muffin tray with muffin liners. Grate the zucchini and mozzarella cheese. Set aside.Step 2In a medium-sized mixing bowl, add...

⏱ Prep: 13 min🍳 Cook: 30 min✅ Ready: 43 min190Calories5.1gNet Carbs12.1gProtein12.9gFat⏱ Prep: 13 min🔥 Cook: 30 min⏰ Ready: 43 min How to Make ItStep 1Preheat an oven to 400 degrees. Break cauliflower florets up into medium-sized chunks. Toss the florets in a mixing bowl with the cream, salt, pepper, onion...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min179Calories3.3gNet Carbs8.4gProtein14.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350°F/ 180°C. Trim the sprouts and peel off any old leaves. Shred finely using a mandolin, food processor, or roughly chopped with...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min110Calories5.1gNet Carbs2.1gProtein8.7gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Heat the coconut oil in a pan over a low/medium heat and fry the onion and garlic...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min176Calories0.8gNet Carbs7.5gProtein15.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Peel the eggs and roughly chop them into a mixing bowl. Roughly chop the capers and tear the anchovies into the bowl and add the mayonnaise, lemon...

⏱ Prep: 9 min🍳 Cook: 27 min✅ Ready: 36 min355Calories4.7gNet Carbs18.3gProtein28.6gFat⏱ Prep: 9 min🔥 Cook: 27 min⏰ Ready: 36 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Peel the shallots and trim away the tips, taking care to keep them whole. Add to a pan of...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min144Calories2.4gNet Carbs4gProtein12.7gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Preheat oven to 500 F. In a medium-sized mixing bowl, combine quartered radishes, kosher salt, olive oil and a pinch of freshly cracked black pepper. Toss...

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 199Calories5.6gNet Carbs4.3gProtein17.4gFat How to Make ItStep 1Finely dice the red bell pepper, cucumber, and tomatoes into small ¼ inch chunks. Finely chop the parsley and mint leaves. Grate the zucchini on the large edge of a box grater and roughly...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 75Calories3.2gNet Carbs1.7gProtein5.9gFat How to Make ItStep 1Slice the bases off the Brussels sprouts, remove the outer leaves and discard. Very thinly slice the sprouts and cabbage and add to a large bowl.Step 2Slice the scallions and add to the bowl,...