Category: Sides

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min175Calories8gNet Carbs4.6gProtein13.5gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Add the butter and olive oil to a large saucepan or casserole dish over a low/medium heat.Step 2Slice the mushrooms, mince the garlic and finely dice...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min550Calories1.5gNet Carbs26.6gProtein45.4gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 180ºC /350 F. Transfer the chicken wings to a cutting board. Cut each chicken wing in half, separating the wingettes from the...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min96Calories2gNet Carbs0.3gProtein9.1gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the olives to a mixing bowl along with the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min123Calories3.8gNet Carbs0.9gProtein7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the butter in a skillet over a medium heat. Trim the tops and tips from the radishes and discard. Slice any larger radishes in half,...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min58Calories1.7gNet Carbs2.7gProtein4.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the green beans to a pan of boiling water...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min507Calories8.1gNet Carbs21.3gProtein42.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the arugula to a large serving bowl along with the black olives. Roughly tear the tomatoes and slice the artichoke hearts in half. Add to the...

⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min121Calories5gNet Carbs2.2gProtein7gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the oil, syrup, tamari sauce and pepper flakes to a mixing bowl. Crush the garlic into the bowl...

⏱ Prep: 13 min🍳 Cook: 10 min✅ Ready: 23 min265Calories2.8gNet Carbs5.5gProtein26.3gFat⏱ Prep: 13 min🔥 Cook: 10 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the brazil nuts across the lined oven tray and...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min169Calories5.2gNet Carbs4.9gProtein14.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the oil to a cast-iron skillet and place it over medium heat. Chop the onions and add them to the pan. Cook for 3 minutes...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min280Calories5.9gNet Carbs13.1gProtein18gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Trim the tops of the broccoli florets using kitchen scissors to create small rice sized grains. You should have around two cups of rice.Step 2Add the...