Category: Sides

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min61Calories1.6gNet Carbs2.9gProtein4.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Chop the cauliflower into chunks and place them in your food processor. Pulse until the cauliflower becomes the size of rice. You might need to do...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min109Calories0.9gNet Carbs6.2gProtein8.7gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Add the eggs to a small saucepan and cover by an inch with water. Bring the water to a boil. Reduce to a simmer and cook...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min74Calories1.7gNet Carbs3.3gProtein5.4gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Finely chop the spring onion. Crumble the feta cheese and add to a bowl. Add the eggs, cream cheese, spring onions, and garlic powder. Using a...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min143Calories7.6gNet Carbs4.4gProtein10.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 F. Cut the spaghetti squash in half and remove the seeds using a spoon. Feel free to save the seeds to...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min245Calories1.7gNet Carbs30.7gProtein12.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add the coconut, ground almonds, lime zest, salt and pepper to a bowl. Mix well to combine. You may adjust seasonings and lime zest to preference....

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min255Calories5.2gNet Carbs14.3gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Slice the kielbasa into ¼ inch (1/2 cm) thick pieces on the bias. Mince the garlic, cut the turnips into ½ inch (1cm) cubes, and roughly...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min55Calories0.9gNet Carbs2.2gProtein4.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1For the corned beef, you may choose any brand you prefer. You may also substitute corned beef with pastrami - whichever is more available to you. Choose...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 324Calories2.3gNet Carbs11.5gProtein28.9gFat How to Make ItStep 1Add the asparagus to a pan with 3 tablespoons of water. Set over a medium heat. Steam the asparagus for 3-4 minutes until just tender. Once tender, run the asparagus under cold water to...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 124Calories3.5gNet Carbs4.4gProtein10.4gFat How to Make ItStep 1Preheat an oven to 350 F (180C) and line a baking sheet. Spread your choice of salted or unsalted hulled sunflower seeds across the tray. Roast the tray of sunflower seeds in your oven...

⏱ Prep: 35 min🍳 Cook: 10 min✅ Ready: 45 min55Calories2.1gNet Carbs0.3gProtein4.9gFat⏱ Prep: 35 min🔥 Cook: 10 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400°F/ 200°C. Prepare 1-2 large baking trays with several pieces of kitchen paper. Dice the eggplants into ¼ inch thick slices. Lightly...