Category: Sides

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min166Calories5.3gNet Carbs4.6gProtein13.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 400F/200C and line a baking sheet with baking paper. Cut the broccoli into bite-sized florets and transfer them to a bowl. Add...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min70Calories4.1gNet Carbs3.2gProtein3.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 F. Place the cauliflower florets and asparagus spears onto a parchment-lined baking sheet and drizzle with 1 tbsp olive oil and...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min145Calories8gNet Carbs7.4gProtein7.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Melt the coconut oil in a skillet over a low/medium heat. Finely dice the onion and thinly slice the garlic. Add the onion and garlic to...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories10gNet Carbs15.4gProtein7.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a medium-sized saucepan over medium heat until hot. Add the avocado oil and swirl the pan. Add the kielbasa that has been sliced on a...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min56Calories3.7gNet Carbs1.7gProtein2.9gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Drain the palmini noodles. Squeeze out some of the excess water from the noodles without crushing them.Step 2Preheat an Instant Pot on the Saute setting until...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min279Calories4.2gNet Carbs17.2gProtein20.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350C/180C. Grate the zucchinis on the large side of a box grater. Finely dice the scallions, only using the green tips, and...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min326Calories16.7gNet Carbs21.7gProtein17.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1New potatoes don’t need peeling, just gently scrub with a soft brush or sponge, and rinse to remove any dirt. Dice the potatoes in half. Put...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min305Calories3gNet Carbs20.2gProtein23.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Make the chicken first by patting a thin-sliced breast dry with a paper towel. Season the chicken breast with salt, pepper, onion powder, garlic powder, and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min13Calories2gNet Carbs0.6gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Prepare the tomato by cutting off the top and slicing the tomato into ¼” slices. To do so, make sure your knife is sharp. Then cut it...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min84Calories1.8gNet Carbs0.8gProtein8.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Start by slicing and deseeding the jalapeno, and prepare the cilantro, parsley, garlic cloves, dried oregano, and ½ a lime.Step 2Combine ALL the ingredients in a food...