Category: Sides

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min78Calories3.2gNet Carbs2gProtein6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Start by trimming the bottoms off all the sprouts and cutting them in half. Preheat a large nonstick skillet over medium-high heat until hot. Add the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min98Calories5gNet Carbs3.2gProtein6.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Dice the leek into 2 inch chunks and the cauliflower into bite-sized florets. Trim the tops and tips from...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min98Calories4.7gNet Carbs8gProtein4.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Wash the butter lettuce leaves until clean and shake off the excess water.Step 2Preheat a large skillet over medium-high heat. Add the olive oil and swirl...

⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h138Calories2gNet Carbs5.8gProtein11.3gFat⏱ Prep: 30 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 hStep 1Place ground flaxseed in a small dish, and pour warm water over it. Leave the flaxseed aside to thicken into a congealed...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min102Calories2.3gNet Carbs3.3gProtein9.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Slice the delicata squash in half lengthwise then remove the seeds using a spoon. Slice the squash into ⅓” thick...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min285Calories5.6gNet Carbs8.2gProtein25.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Combine the unsweetened coconut flakes, sliced almonds, and pumpkin seeds to the bottom of an air fryer with no rack inserted into the bottom.Step 2Combine the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min25Calories0.6gNet Carbs1.1gProtein1.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Gather your ingredients because they’ll all be going into the blender at once. For the sunflower seeds, choose plain, shelled seeds. If your sunflower seeds are salted,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min242Calories3.6gNet Carbs10.9gProtein19.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the arugula to a large serving/salad bowl. Thinly slice the roasted bell pepper and roughly dice the avocado. Add the bell pepper and avocado to the...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min69Calories1.6gNet Carbs1.7gProtein6.2gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1Peel the avocado and remove the stone. Add the avocado flesh to a food processor. Add the erythritol, tahini, and cocoa powder. Blend the mixture well until...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min295Calories4.3gNet Carbs17.1gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the tomatoes in half and trim the tough ends from the broccolini and discard. You want to remove...