Category: Sides

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min162Calories4.2gNet Carbs2.2gProtein14gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Remove the tips from the scallions and any stringy outer leaves and slice the pepper into quarters. Whisk together the oil and lime juice and brush...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min92Calories2.6gNet Carbs1.3gProtein6.4gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Thinly slice the mushrooms. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the mushrooms and cook for a minute or...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min97Calories3.6gNet Carbs5.8gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1Slice and wash the Swiss chard and have it ready to go into the pan. Preheat a large nonstick skillet over medium-high heat until the pan...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min327Calories2.2gNet Carbs8.2gProtein31.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Cut the egg loaf into a french toast stick shape. Preheat a skillet over medium heat until hot. Add one tablespoon of butter at a time....

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min257Calories1.6gNet Carbs3.4gProtein26.7gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Add the pecans to the bottom of an air fryer basket and set the machine to 245 F for 40 minutes. Remove the basket halfway through...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min98Calories?gNet Carbs?gProtein11.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Melt the coconut oil and measure out 1 cup. Place it in a jar along with the almond milk, oil, salt, and lecithin. Blend using an immersion...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min200Calories6.2gNet Carbs7gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Clean the strawberries and remove the stalks. Quarter the strawberries and add to a salad/serving bowl along with the arugula. Thinly slice the onion and add to...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min305Calories17.2gNet Carbs4.8gProtein23.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1To a pan, add the cashews and sunflower seeds. Toast over low heat for 7-10 minutes, tossing occasionally, until golden and fragrant. Set aside to cool.Step...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min28Calories0.6gNet Carbs1.2gProtein2.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Wash and dry cucumber. Trim the ends of the cucumber with a sharp knife. Feel free to peel the skin from the cucumber, if desired, but it...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min150Calories0.5gNet Carbs14.8gProtein10.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Pat raw, thin-sliced chicken breast dry with a paper towel and season the flesh with salt, pepper, onion powder, and garlic powder. Heat the olive oil...