Category: Sides

⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min 159Calories5gNet Carbs3.3gProtein13.8gFat How to Make ItStep 1Heat the butter in a large pan over a medium heat. Finely slice the garlic and add to the pan along with the onion and sweat until tender.Step 2Trim and slice the sprouts in...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 61Calories3.3gNet Carbs0.2gProtein0.1gFat How to Make ItStepRecipe Steps steps 3 1 h 6 minStep 1Finely chop the mint leaves and add to a heatproof bowl or small pan along with the syrup and 6 tablespoons of boiling water. Stir well to...

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min156Calories4.3gNet Carbs6.2gProtein12.5gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min How to Make ItStep 1Remove the outer leaves from the Brussels sprouts and discard, then rinse the sprouts. Add to a pan of boiling water and bring to a simmer...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min116Calories3.7gNet Carbs1.6gProtein10.5gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Chop and combine the zucchini, green beans, and bell pepper. Try to chop the vegetables so they are all equal thickness for even cooking.Step 2Combine the...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min206Calories1.5gNet Carbs8.6gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min How to Make ItStep 1Open a can of your favorite brand of anchovy packaged in oil. Remove the anchovy fillets and use a paper towel to remove excess oil from...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min169Calories1.6gNet Carbs8.4gProtein14.6gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Add the cream cheese, tuna, lemon juice and salt to a food processor. Thinly slice the scallions and add to the food processor. Blend to combine.Step 2Add...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min240Calories2.7gNet Carbs2.9gProtein24.6gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1Add the almonds to a dry pan over a low heat. Toast gently for 2-3 minutes until lightly golden.Step 2Add the almonds to a food processor...

⏱ Prep: 37 min🍳 Cook: N/A✅ Ready: 37 min101Calories?gNet Carbs1.5gProtein10.7gFat⏱ Prep: 37 min🔥 Cook: 0 min⏰ Ready: 37 min How to Make ItStep 1Add the butter to a mixing bowl and bring to room temperature so that it is soft and mashable.Step 2Finely chop the capers, parsley and anchovies and...

⏱ Prep: 10 min🍳 Cook: 27 min✅ Ready: 37 min158Calories3.7gNet Carbs6.8gProtein12.3gFat⏱ Prep: 10 min🔥 Cook: 27 min⏰ Ready: 37 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Finely dice the onion, thinly slice the garlic and cut the artichoke hearts in half. Melt the butter in...

⏱ Prep: 18 min🍳 Cook: 4 min✅ Ready: 22 min380Calories6.9gNet Carbs4.8gProtein35.6gFat⏱ Prep: 18 min🔥 Cook: 4 min⏰ Ready: 22 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with 2 tablespoons of water. Bring to a simmer and cook the cauliflower for 3-4 minutes or until...