Category: Sides

⏱ Prep: 10 min🍳 Cook: 6h✅ Ready: 6h 10min209Calories2gNet Carbs15.5gProtein14.9gFat For rainy days, slow weekends, or cozy afternoons, this stew is the perfect complement. Combine all the ingredients in a Crock Pot, and your day just got easier. The stew is dripping with shreds of chicken, nutrient-dense kale, fatty olive...

⏱ Prep: 24h 50min🍳 Cook: 10 min✅ Ready: 25h48Calories0.6gNet Carbs1.9gProtein4.1gFat Is the same old recipe rotation getting a little boring? Liven your dinnertime up with Keto bow tie pasta noodles, and serve them with your favorite sauce. If you don’t have a pasta sauce recipe you already love, Carb Manager...

⏱ Prep: 10 min🍳 Cook: 1h 20min✅ Ready: 1h 30min185Calories3.5gNet Carbs7.7gProtein15.7gFat This isn’t your regular mac and cheese! The American South puts its own twist on typical macaroni by turning it into a baked casserole-style of the dish. Keto shirataki elbow noodles are boiled until hot and poured into a...

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min180Calories2.6gNet Carbs5.6gProtein15.1gFat These air fryer Keto banana bread loaves provide all the flavor and texture of a classic banana bread-minus the carbs. Prepared from a batter of low carb flours, the Keto banana bread mixture is divided into mini loaf moulds...

⏱ Prep: 13 min🍳 Cook: 45 min✅ Ready: 58 min739Calories1.3gNet Carbs64.2gProtein50.5gFat Not only does parmesan cheese make a great coating for a crispy texture, but a brushing of a special mayo/mustard mix gives your “breading” a flaky texture as well! Flour and breadcrumbs, be gone! These chicken wings come out...

⏱ Prep: 10 min🍳 Cook: 3h 45min✅ Ready: 3h 55min266Calories0.4gNet Carbs33.6gProtein13.3gFat Slow-cooked brisket is my go-to protein to meal prep. It’s so easy to make and incredibly delicious! This brisket is rubbed with a coffee and chili spice blend that’s sure to please. Note that the coffee in the ingredients...

⏱ Prep: 3h 15min🍳 Cook: N/A✅ Ready: 3h 15min354Calories4.1gNet Carbs4.6gProtein34.1gFat This deliciously refreshing ice cream is prepared with cream cheese, heavy cream, fresh mint, avocado and unsweetened chocolate chips. How to Make It Step 1Add the cream cheese, peppermint, erythritol, avocado and vanilla to a food processor. Blend well to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min93Calories2.9gNet Carbs2.9gProtein7.2gFat When on a Low-carb diet, Keto sauces are the best way to add extra flavor to your dishes. Among the different Keto sauce recipes available, here is one you will want to keep making. It comes together in three...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min56Calories1.9gNet Carbs1.2gProtein4.3gFat This homemade Keto spicy BBQ sauce is made with whole chipotle peppers. Chipotle peppers have a spicy burn for those who love to eat with a little heat. A hint of sweetness and tangy vinegar mellows out the heat,...

⏱ Prep: 10 min🍳 Cook: 10h 10min✅ Ready: 10h 20min196Calories29.1gNet Carbs3.8gProtein5.3gFat Sweet potatoes are one of the great foods to enjoy on a Paleo diet! Rich in potassium, beta carotene, and Vitamin C, these creamy sweet potatoes are topped with a sweet drizzle of maple syrup and coconut sugar. While...