Category: Sides

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min195Calories4.2gNet Carbs4.3gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 degrees. Start with THAWED broccoli florets and chop any extra-large ones into manageable pieces. Toss the broccoli florets with salt and...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min176Calories3gNet Carbs1.9gProtein17.5gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Roughly chop the tomatoes and quarter the artichokes. Add to a serving bowl along with the arugula. Slice the olives and add to the salad. Toss...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min85Calories1.9gNet Carbs4gProtein6.7gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Bunch the scallions together in pairs so you have four lots of two.Step 3Wrap one strip of bacon tightly...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min361Calories3.1gNet Carbs22.5gProtein28.7gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min How to Make ItStep 1Season a large chicken thigh with the salt, pepper, italian seasoning, and onion powder. Drizzle the olive oil in a pan over medium-high heat and place...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min149Calories2.1gNet Carbs3.3gProtein13.1gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Add the avocado flesh to a food processor along with the sour cream, lemon juice, salt and pepper. Blend well to combine. Transfer to a mixing bowl.Step...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min100Calories4.9gNet Carbs1gProtein8.6gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Thinly slice the leeks and garlic and finely chop the rosemary. Melt the butter in a skillet over a medium heat and add the leeks, garlic,...

⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min226Calories7.8gNet Carbs4.1gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the cabbage into 8 thick wedges - about 1/2 inch thick. Peel and slice the onion into 8...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min298Calories4.5gNet Carbs3gProtein27.8gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Peel and pit the avocados and slice lengthways into thick strips. De-seed and finely chop the chilli pepper.Step 2Melt the coconut oil in a large pan...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min74Calories4.5gNet Carbs1.1gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Cut the fennel into 1/2 inch thick slices and quarter the onion. Arrange across a sheet pan.Step 3Mince the...

⏱ Prep: 16 min🍳 Cook: 7 min✅ Ready: 23 min273Calories2.6gNet Carbs2.7gProtein27.8gFat⏱ Prep: 16 min🔥 Cook: 7 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the macadamia nuts across the lined oven tray and...