Category: Sides

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min241Calories6.8gNet Carbs11.4gProtein18.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min A very classic dish made into a low carb and Keto soup recipe! Keto broccoli cheese soup is just like the original except full of healthy fats, which makes this...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min266Calories4.9gNet Carbs18.7gProtein18.4gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Shrimp are cooked with bell peppers and cauliflower rice before adding beaten egg to create a keto friendly version of this typically carb heavy dish.This shrimp fried egg rice makes...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min161Calories2.3gNet Carbs10.8gProtein10.2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min You can make big batches of this Keto side dish in under 20 minutes! This is an easy recipe to choose for meal prepping or when you want to put...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min285Calories2.6gNet Carbs16.5gProtein22.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min Keto Coronation Chicken This keto friendly take on a classic coronation chicken is rich with aromatic flavors. Traditionally coronation chicken includes dried fruits for sweetness and texture, these have been swapped...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min705Calories6.4gNet Carbs22.5gProtein66.1gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Kale and spinach are wonder-vegetables. They are both high in protein and dense in many nutrients your body needs. These dark, leafy greens are also very low in carbohydrates, making...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min437Calories4.4gNet Carbs2.7gProtein44.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Imagine, if you will: It’s a balmy summer morning in Saint-Malo, France. You’re stretched out on a soft beach towel in your favorite sandy spot, watching the ocean waves brush up...

⏱ Prep: 15 min🍳 Cook: 22 min✅ Ready: 37 min112Calories4.6gNet Carbs2.6gProtein8.9gFat⏱ Prep: 15 min🔥 Cook: 22 min⏰ Ready: 37 min The spice mix on this cauliflower is super addicting! It’s sweet, spicy and savory. I like to roast my cauliflower at a high temp for a short amount of time,...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min561Calories8.8gNet Carbs12.3gProtein52.6gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min A How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit, 160 degrees Celsius, and line a shallow oven tray with baking paper.Step 2Add the almonds to a food...

⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min119Calories5gNet Carbs2.1gProtein10.3gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min This rich and creamy soup is loaded with earthy mushrooms, sweet leeks and heavy cream.This makes a warming How to Make ItStep 1Melt the butter in a large saucepan over...

⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min157Calories1gNet Carbs2.8gProtein16gFat⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min This classic How to Make ItStep 1In a bowl, whisk together the egg yolks, warm water, and lemon juice. Then, transfer the whisked ingredients to a small pot.Step 2Set the...