Category: Sides

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 888Calories2.8gNet Carbs31.5gProtein86.5gFat This How to Make ItStep 1Prepare a medium-sized saucepan full of water and bring it to a boil. Slowly and gently lower the raw eggs into the boiling water using a slotted spoon.Step 2Allow the eggs to cook...

⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min 64Calories1.1gNet Carbs4gProtein3.2gFat You either love or hate sauerkraut, but did you know this is actually a great dish for keto dieters in need of sodium? After cutting out a lot of carbs and processed foods, it’s very easy to fall...

⏱ Prep: 20 min🍳 Cook: 2 min✅ Ready: 22 min303Calories6.7gNet Carbs6.2gProtein25.9gFat⏱ Prep: 20 min🔥 Cook: 2 min⏰ Ready: 22 min This smoothie bowl takes inspiration from the classic peanut butter and jelly flavor combo and replaces them with almonds and raspberries.Smooth, creamy and sweet, this How to Make ItStep 1To...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min115Calories1.9gNet Carbs1.7gProtein10.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Cookie dough is one of the best pleasures in life and it’s just as delicious in a low carb version! I used coconut flour in this to ensure a low carb...

⏱ Prep: 4 min🍳 Cook: 16 min✅ Ready: 20 min250Calories2.8gNet Carbs15gProtein19.5gFat⏱ Prep: 4 min🔥 Cook: 16 min⏰ Ready: 20 min This flavorful omelette is packed with classic pizza flavors from tangy cheddar cheese, oozy mozzarellas, salty olives and aromatic oregano. The omelette is part cooked on the stove then transferred...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min198Calories3.1gNet Carbs6.3gProtein13.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min One thing that people tend to miss on a Keto diet is bread, and bagels are no exception. These Keto bagels are tasty, versatile, and super easy to prepare. Using...

⏱ Prep: 3 min🍳 Cook: 11 min✅ Ready: 14 min65Calories2gNet Carbs1.1gProtein5.8gFat⏱ Prep: 3 min🔥 Cook: 11 min⏰ Ready: 14 min These simple but flavorful green beans are sautéed in garlicky butter with crunchy golden pine nuts.A great accompaniment to chicken or lamb dishes. How to Make ItStep 1Add the green...

⏱ Prep: 37 min🍳 Cook: N/A✅ Ready: 37 min58Calories0.3gNet Carbs0.3gProtein6gFat⏱ Prep: 37 min🔥 Cook: 0 min⏰ Ready: 37 min These deliciously creamy BULLETPROOF® fat bombs are flavored with sweet vanilla, anti-inflammatory turmeric, and ginger. Our Keto fat bombs contain a combination of healthy fats and warming, nutrient-dense spices, perfect for...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min354Calories3.3gNet Carbs43gProtein17.6gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min This keto chicken is loaded with pizza inspired toppings of mushrooms, red onion, spinach, tomato and oozy melted cheese.This makes for a simple yet flavorful dish, perfect served with a...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min265Calories3.8gNet Carbs13.1gProtein21.5gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min This simple and easy How to Make ItStep 1In a bowl, combine all ingredients except for the pickles. You can adjust the seasonings to your personal taste. Make sure to add...