Category: Sides

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min35Calories0.5gNet Carbs1.2gProtein3.2gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Heat the first amount of olive oil in a small skillet on low heat. Then, peel and crush the garlic cloves. Cook them in the oil...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min749Calories11.3gNet Carbs28.7gProtein64.3gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1First, cook a piece of bacon to a crisp over your stove. Drain the excess fat out of the pan or leave it for Step 2....

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min128Calories1.9gNet Carbs3.9gProtein10.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a muffin tin lining it with silicone liners or paper liners, spraying each with nonstick cooking spray. In a...

⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min 387Calories4.4gNet Carbs15gProtein34.6gFat How to Make ItStep 1Preheat your oven to 180C/350F and grease an 8x10-inch (20x 25 cm) casserole pan. Peel the celeriac and grate it. Place in a clean kitchen towel, squeeze to release excess moisture, then place into...

⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min351Calories2.4gNet Carbs7gProtein35.5gFat⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min How to Make ItStep 1In a large skillet, melt the butter on a very low heat. Then, gently whisk in the cream. Whisk the liquid together until they emulsify and...

⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min62Calories3.9gNet Carbs1.2gProtein4.4gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min How to Make ItStep 1Thinly slice the cabbage, onion and garlic. Melt the butter in a large saucepan over a medium heat. Add the cabbage, onion, garlic, lemon zest and...

⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min 134Calories6gNet Carbs4.4gProtein10.3gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Peel the butternut squash and slice it into even-sized fries, roughly 1/2 inch thick. Arrange the fries in an even layer across a shallow oven tray. Season...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min123Calories5.4gNet Carbs1.7gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Thinly slice the sprouts discarding the tough bases and any wilted outer leaves. Thinly slice the onions. Heat the oil in a skillet over a medium...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min231Calories4.1gNet Carbs3.2gProtein22.6gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 375 degrees and line a sheet tray with aluminum foil or parchment paper. Slice approx. 20-22, ½-inch thick slices from large portobello...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 356Calories5.3gNet Carbs14.6gProtein25.1gFat How to Make ItStep 1First, combine the almond flour, chia seeds, psyllium husk powder, sea salt, and baking powder. You can combine the ingredients in a small bowl and then transfer to a coffee mug. Alternatively, you can...