Category: Sides

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min16Calories0.9gNet Carbs0.5gProtein0.7gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Add the blackberries and lemon juice to a saucepan and place over medium heat. Mash the blackberries as they heat and bring to a simmer. Add...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min158Calories2.9gNet Carbs1.9gProtein15gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Finely dice the cucumber and...

⏱ Prep: 18 min🍳 Cook: 40 min✅ Ready: 58 min94Calories2.3gNet Carbs5gProtein5gFat⏱ Prep: 18 min🔥 Cook: 40 min⏰ Ready: 58 min How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and line a loaf tin with baking parchment. Add the coconut flour, baking soda, xanthan gum, yeast, salt and...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min388Calories3gNet Carbs29.9gProtein28.5gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1To a small bowl, add the gelatin powder and water. Whisk until combined. Set aside for 5 minutes to thicken.Step 2Grate the mozzarella cheese and add...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min184Calories3.7gNet Carbs6gProtein14.9gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the cauliflower rice and lime zest. Pan fry for 2-3 minutes until tender.Step...

⏱ Prep: 6 min🍳 Cook: 40 min✅ Ready: 46 min346Calories3.2gNet Carbs13.1gProtein30.7gFat⏱ Prep: 6 min🔥 Cook: 40 min⏰ Ready: 46 min How to Make ItStep 1Preheat an oven to 350 degrees. Melt the butter, then combine the eggs, butter, olive oil, almond flour, salt, and xanthan gum in a stand mixer...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min153Calories3.8gNet Carbs2.3gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Crush the garlic and thinly slice the mushrooms. Heat a tablespoon of olive oil in a skillet over a medium heat and add the onion, sweating...

⏱ Prep: 2 min🍳 Cook: 13 min✅ Ready: 15 min18Calories2.4gNet Carbs0.4gProtein0.1gFat⏱ Prep: 2 min🔥 Cook: 13 min⏰ Ready: 15 min How to Make ItStep 1Add the tomato puree and balsamic vinegar to a small saucepan over a gentle heat and stir together to combine.Step 2Add the garlic powder, onion powder,...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min133Calories2.4gNet Carbs7.6gProtein9.6gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Preheat your oven to 350 degrees. Line a 6-count muffin tin with paper liners. Make sure your frozen green beans are thawed completely before using them....

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min67Calories0.9gNet Carbs3.7gProtein5.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 300 F. Prepare a 4” hamburger bun pan with cooking spray, preferably avocado oil. Separate the eggs and place the whites and...