Category: Sides

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min146Calories4gNet Carbs3.7gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 420 Fahrenheit and line a baking sheet with parchment paper. Add the broccoli florets and sliced bell pepper to the baking sheet....

⏱ Prep: 15 min🍳 Cook: 18 min✅ Ready: 33 min208Calories3.5gNet Carbs12.9gProtein14.6gFat⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min How to Make ItStep 1Trim the tops of the broccoli florets into a large mixing bowl. This will give you your broccoli ‘rice’. You need to have 1 cup worth....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min151Calories12.2gNet Carbs7.7gProtein7.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Line a strainer with a piece of cheesecloth. Place strainer in a clean sink so you can drain the cheese later on.Step 2Place milk in a...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min86Calories2.4gNet Carbs1.9gProtein7.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Clean the okra and slice off the tops and discard. Sprinkle the dried herbs, spices, lemon zest and seasoning...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min233Calories5.5gNet Carbs7.1gProtein18.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Cut the tough ends from the asparagus and discard. Place the asparagus in a pan of boiling water and cook for 2-3 minutes until just tender....

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min106Calories2.5gNet Carbs4.3gProtein8.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Slice the tops from the radishes and discard. Quarter the radishes. Add the radishes to...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min228Calories3.9gNet Carbs12.8gProtein17.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Combine the shredded cheese, coconut milk and olive oil in a microwave-safe bowl. Microwave at 20 second increments and mixStep 2Continue to microwave in increments until...

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min254Calories1.5gNet Carbs3gProtein26gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the pecans across the lined oven tray and transfer...

⏱ Prep: 10 min🔥 Cook: 31 min⏰ Ready: 41 min 97Calories2.8gNet Carbs3gProtein7.8gFat How to Make ItStep 1Dice the cauliflower into even-sized florets. Add to a saucepan of boiling water. Bring to a simmer and cook for 4-5 minutes or until only just tender. Drain completely and pat dry.Step 2Preheat the...

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 284Calories4.9gNet Carbs5.4gProtein27.1gFat How to Make ItStep 1Trim the Brussels sprouts and peel away any tatty outer leaves. Cut each in half. Put the sprouts in a bowl and add the olive oil, garlic powder, and ¼ tsp of salt. Toss...