Category: Sides

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min129Calories5.2gNet Carbs3.8gProtein9.4gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Roughly dice the broccoli into smaller bite sized chunks, thinly slice the cabbage, onion and garlic and quarter the sprouts - discarding any tough bases and...

⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min92Calories1.4gNet Carbs2.7gProtein8.3gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min How to Make ItStep 1Melt the coconut oil in a skillet over a medium heat. Thinly slice the mushrooms and add to the skillet, cook through for 6-7 minutes until...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min142Calories2.9gNet Carbs4.2gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the zucchini using a vegetable peeler so that you have 10 wide strips. Brush a griddle pan with half a tablespoon of olive oil...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min426Calories3.8gNet Carbs21.1gProtein36.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Start with 4 pieces of prepared Carb Manager Cloud Bread ready to go. Melt 1 tsp of the butter in a skillet on low heat. Then...

⏱ Prep: 5 min🍳 Cook: 36 min✅ Ready: 41 min422Calories2.6gNet Carbs34gProtein29.9gFat⏱ Prep: 5 min🔥 Cook: 36 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof skillet over a medium/high heat. Add the chicken thighs skin side...

⏱ Prep: 12 min🍳 Cook: 6 min✅ Ready: 18 min1208Calories10.1gNet Carbs77.8gProtein91gFat⏱ Prep: 12 min🔥 Cook: 6 min⏰ Ready: 18 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the grated mozzarella, oregano, and a pinch of salt and pepper. Beat together well to combine. You may...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min15Calories0.3gNet Carbs0.8gProtein1.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Combine the hot sauce and butter in a small saucepan on your stove. Simmer the ingredients until the butter melts and can be whisked into the...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min163Calories2.2gNet Carbs1gProtein16.6gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Slice the lettuce in half lengthways ensuring to keep the base intact.Step 2Combine the olive oil and vinegar in a small bowl.Step 3Preheat the broiler to...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min78Calories1.4gNet Carbs2.4gProtein6gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 375 F. Line a sheet tray with parchment paper or a silicone mat. Whisk the eggs, coconut oil, coconut milk, and kosher...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min94Calories1.9gNet Carbs1gProtein8.7gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Finely chop the avocado, cucumber, onion, tomato and radishes. Grate the ginger and roughly chop the herbs. Add all to a mixing bowl along with the lemon...