Category: Sides

⏱ Prep: 12 min🍳 Cook: 10 min✅ Ready: 22 min162Calories3.7gNet Carbs8.3gProtein12.1gFat⏱ Prep: 12 min🔥 Cook: 10 min⏰ Ready: 22 min How to Make ItStep 1Prepare a clean work surface and select 6 medium sized pickles of roughly the same size. This is important so that they cook evenly. Slice each...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min188Calories3.3gNet Carbs13.7gProtein13.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Cube the tofu into ½” x ½” pieces. Heat a large nonstick saute pan over high heat until hot. Add the avocado oil and then the...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min67Calories5gNet Carbs1.1gProtein4.6gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the red onion and the garlic. Heat the olive oil in a skillet over a medium heat and add the onion and garlic, sweating...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min138Calories6.5gNet Carbs2gProtein10.7gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Heat 2 tablespoons of olive oil in a large pan over a medium heat. Slice a small eggpplant into 1 cm discs and add to the...

⏱ Prep: 4 min🍳 Cook: 13 min✅ Ready: 17 min115Calories2.7gNet Carbs2.2gProtein10.6gFat⏱ Prep: 4 min🔥 Cook: 13 min⏰ Ready: 17 min How to Make ItStep 1Add the broccoli to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely and set aside.Step 2Heat a tablespoon of...

⏱ Prep: 4 min🍳 Cook: 11 min✅ Ready: 15 min71Calories3.4gNet Carbs1.2gProtein5.6gFat⏱ Prep: 4 min🔥 Cook: 11 min⏰ Ready: 15 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Heat the olive oil in a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min38Calories3.6gNet Carbs0.9gProtein2.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat a medium sized saute pan over medium-high heat until hot. Add the olive oil to the pan. You will not need to swirl the pan...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min127Calories3.2gNet Carbs8.6gProtein8.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely dice the cucumber and avocado and thinly slice the onion. Add to a serving bowl along with the cooked shrimp. Toss to combine.Step 2Finely chop the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min125Calories3gNet Carbs1.1gProtein11.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice the artichoke hearts into thirds, slice the olives and roughly dice the tomatoes and celery. Add all to a large serving bowl along with the basil...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min101Calories1.6gNet Carbs1.9gProtein9.5gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Carefully slice the tough base from the bottom of the Bok choy and separate all the individual leaves. Chop the white stalks and separate from the...