Category: Sides

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min120Calories7.9gNet Carbs4.6gProtein7.4gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Roughly chop the pepper. Cut the cauliflower into smaller florets. Add to a large bowl....

⏱ Prep: 6h 20min🍳 Cook: N/A✅ Ready: 6h 20min71Calories1.2gNet Carbs0.9gProtein7gFat If you do it right, a side of squash can stay low-carb and complement a variety of main dishes. This recipe for marinated zucchini is lightly herbed and has just enough tang to make it addictive. The zucchini rollups can...

⏱ Prep: 1h 15min🍳 Cook: 5 min✅ Ready: 1h 20min35Calories4.2gNet Carbs1.5gProtein0.7gFat If you enjoy the flavors of sauerkraut, but don’t want the wait time, try out this recipe for ‘almost kraut’! You get the tender but crunchy texture, the same spices, and this side comes hot - perfect for accompanying...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min310Calories4.8gNet Carbs9.1gProtein25gFat These healthy Keto rolls are a great low carb bread alternative with no eggs required! Simple to prepare, these easy bread rolls are packed with heart-healthy seeds, then oven baked until crisp and golden on the outside and fluffy...

⏱ Prep: 24h 55min🍳 Cook: 5 min✅ Ready: 25h43Calories0.6gNet Carbs1.6gProtein3.8gFat Not only is this Keto pasta recipe made with low-carb almond flour, but it’s also totally vegan. Yes, you can make all-natural noodles with vegan ingredients, so you don’t have to miss out on pasta night! The macros listed are...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min102Calories1.3gNet Carbs0.2gProtein10.9gFat When on a low-carb diet, Keto sauces are a great way to add flavor to your meals. There are many low-carb sauces recipes loaded with garlic, but this Keto toum recipe is by far our favorite. It is garlicky and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min91Calories10.6gNet Carbs2.7gProtein3.7gFat We love an excellent Paleo-style vegetable dish made in the air fryer! This one uses bok choy and shiitake mushrooms for an Asian flair. Fresh bok choy is washed and quartered; then, it is air fried along with rehydrated...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Turn on your oven to preheat to 400 degrees and...

⏱ Prep: 5 min🍳 Cook: 45 min✅ Ready: 50 min225Calories8gNet Carbs3.8gProtein19gFat If you’re vegetarian and Keto, you’ll make some winning dinners with Carb Manager’s selection of Indian vegetarian Keto recipes. Classic dal curry is made with just one simple ingredient change to make it Keto-friendly. The rest of the curry...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min13Calories2gNet Carbs0.7gProtein?gFat Sauerkraut is one of the most delicious fermented foods and one of our favorites! You can buy raw sauerkraut - typically at a high price at your local supermarket - or make your own at home using minimal ingredients and...