Category: Sides

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min119Calories5.1gNet Carbs1.4gProtein9.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Wash (and peel, if desired) and cut the eggplant into bite-size cubes. Place the eggplant pieces in a bowl and sprinkle the salt over them. Toss...

⏱ Prep: 10 min🍳 Cook: 29 min✅ Ready: 39 min171Calories1.7gNet Carbs10.6gProtein13gFat⏱ Prep: 10 min🔥 Cook: 29 min⏰ Ready: 39 min How to Make ItStep 1Cover 4 wooden skewers in water to soak.Step 2Dice the cauliflower into 12 even sized florets. Add to a pan of boiling water and boil for...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min431Calories3.9gNet Carbs12.4gProtein38.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Grease a 10 cm/4-inch microwave-safe ramekin with ½ tbsp of butter and set aside. In a small mixing bowl, whisk the egg, melted butter, and erythritol....

⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min84Calories4.9gNet Carbs2gProtein6gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Finely slice the onion, fennel and cabbage and mince the onion. Melt the butter in a large frying pan or wok over a medium heat and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min290Calories1.8gNet Carbs11.1gProtein26gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the mayonnaise, tomato paste, lemon juice, paprika, mustard and garlic powder to a bowl. Season with salt and pepper. Mix together well to combine. You can...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min259Calories4.2gNet Carbs8.8gProtein22.4gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the ground flax to a small mixing bowl with...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min508Calories4.8gNet Carbs12.8gProtein48.3gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Dice the broccoli florets into small bite sized chunks. Add to a pan of boiling water and simmer for...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min453Calories6.6gNet Carbs39.2gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1To a large saucepan over medium-high heat, add the olive oil. Finely chop the onion, mince the garlic, and add them to the saucepan along with...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min70Calories1.8gNet Carbs5.2gProtein4.3gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the cabbage and add to a small saucepan of boiling water. Simmer for 2-3 minutes until fork tender, drain completely and set aside to...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min147Calories5gNet Carbs4.9gProtein11.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the olive oil to a large saucepan and place it over medium-high heat. Dice the onion, slice the mushrooms, and mince the garlic. Add them...