Category: Sides

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min116Calories1.7gNet Carbs10.8gProtein6.8gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min How to Make ItStep 1Select 6 pieces of asparagus per serving. Choose pieces that are similar in thickness and length. Try to avoid particularly thin pieces. Cut off any hard,...

⏱ Prep: 14 min🍳 Cook: 6 min✅ Ready: 20 min183Calories5.5gNet Carbs7.5gProtein13.2gFat⏱ Prep: 14 min🔥 Cook: 6 min⏰ Ready: 20 min How to Make ItStep 1Slice the tips off the radishes and cut in half. Add the radish halves to a pan of boiling water and simmer for 5-6 minutes until...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min249Calories5.6gNet Carbs3.4gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the onion and garlic and roughly chop the celery. Melt the coconut oil in a saucepan over a low/ medium heat. Add the onion,...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 141Calories3gNet Carbs1.7gProtein13.1gFat How to Make ItStep 1Roughly chop the lettuce, dice the avocado and celery and thinly slice the scallions, bell pepper and radishes. Add to a large serving bowl along with the parsley, red onion and sunflower seeds. Season...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min128Calories1gNet Carbs11.2gProtein8.5gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat an oven to 350 degrees and spray 6 muffins tins with pan spray. In a bowl, mix together a drained can of tuna, the first...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min361Calories5.6gNet Carbs14gProtein30.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. In a small saucepan, combine the shredded cheese, almond flour, mascarpone cheese, spices and seeds together. Place over medium-low heat...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min150Calories2.5gNet Carbs6.8gProtein12.3gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min How to Make ItStep 1Add the broccoli florets to a pan of boiling water and simmer for 4-5 minutes or until fork tender. Drain completely.Step 2Heat the oil in a...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min522Calories11.1gNet Carbs30.7gProtein32.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the cabbage and onion. Peel and thinly slice the garlic. Heat the olive oil in a large skillet over a medium heat. Add the...

⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min120Calories2.3gNet Carbs1.7gProtein11.7gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Thinly slice the garlic and finely slice the shallots. Melt a tablespoon of butter in a large skillet over a low/medium heat. Add the garlic and...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min200Calories0.3gNet Carbs0.6gProtein22.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Begin by placing one egg into the bottom of a blender cup. Add in the apple cider vinegar and salt. Blend for 20 seconds.Step 2Then add in...