Category: Sides

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min115Calories0.6gNet Carbs9gProtein8.3gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 425 F. Line an 8 count muffin tin with one piece of soppressata each.Step 2Crack in one egg into each lined muffin...

⏱ Prep: 2 min🍳 Cook: 7 min✅ Ready: 9 min104Calories4.5gNet Carbs2.9gProtein7.6gFat⏱ Prep: 2 min🔥 Cook: 7 min⏰ Ready: 9 min How to Make ItStep 1Heat a tablespoon of olive oil in a pan over a low/medium heat. Mince the garlic and grate the ginger. Add to the pan along with...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min41Calories1.7gNet Carbs1.3gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Melt the butter in a saucepan over a low/medium heat. Grate the ginger, crush the garlic and thinly slice the chili. Add the garlic, chili, onion,...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min843Calories5.1gNet Carbs35.4gProtein73.5gFat⏱ Prep: 8 min🔥 Cook: 40 min⏰ Ready: 48 min How to Make ItStep 1Add the olive oil to the instant pot and set to sauté. Once the oil is hot, add the diced pancetta. Cook the pancetta through until...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min95Calories1gNet Carbs3.6gProtein7.9gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F. Combine the almond flour, baking powder, sea salt, psyllium husk powder, and garlic powder in a mixing bowl. Use a...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min274Calories4.5gNet Carbs3.9gProtein26.9gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 F. Peel the apple and zucchini of their skins. Then remove the seeds of the apple. Dice both the zucchini and...

⏱ Prep: 7 min🍳 Cook: 40 min✅ Ready: 47 min83Calories3.3gNet Carbs3.5gProtein5.5gFat⏱ Prep: 7 min🔥 Cook: 40 min⏰ Ready: 47 min How to Make ItStep 1Preheat an oven to 350 degrees. Mash the avocado with a fork in a mixing bowl until it’s free of lumps. Whisk the mashed avocado together...

⏱ Prep: 7 min🍳 Cook: 1 min✅ Ready: 8 min52Calories4.6gNet Carbs0.8gProtein0.3gFat⏱ Prep: 7 min🔥 Cook: 1 min⏰ Ready: 8 min How to Make ItStep 1Wash, peel, and roughly dice the cucumber. Add to your blender's pitcher along with the water, mint leaves and xylitol. Juice the lemons and add their...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min587Calories4.3gNet Carbs55.2gProtein37.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Begin by butterflying 2, 6-oz chicken breasts. Lay them open and flat, and sprinkle the first amount of salt and the pepper over the chicken.Step 2Drizzle...

⏱ Prep: 18 min🍳 Cook: 25 min✅ Ready: 43 min269Calories5.6gNet Carbs9.1gProtein23.4gFat⏱ Prep: 18 min🔥 Cook: 25 min⏰ Ready: 43 min How to Make ItStep 1Squeeze the sausage meat from its casings into bite-sized chunks. Heat 1 tablespoon of olive oil in a large saucepan or Dutch oven over a medium...