Category: Sides

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min303Calories5.4gNet Carbs10.3gProtein26.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 375 F/190 C and lightly grease a casserole dish. Slice the squash into ¼ inch (1/2 cm) slices and transfer them to...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min116Calories8.5gNet Carbs1.8gProtein7.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Prepare the acorn squash by cutting it in half and then remove the seeds with a spoon. Place each half cut side down and thinly slice...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min117Calories2.6gNet Carbs1.8gProtein11.2gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit.Step 2Cut the ends off the zucchini and slice in half lengthways. Arrange the halves flesh side down on a...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min211Calories2.1gNet Carbs2.8gProtein21.4gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Start with freshly washed and dried arugula, and add it to a large mixing bowl. Dress the arugula with salt, pepper, extra virgin olive oil, and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min69Calories1.6gNet Carbs0.5gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Preheat a small saucepan over medium heat until hot. Add in the olive oil and garlic (which has been smashed well using the side of a knife)....

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min202Calories2.3gNet Carbs9.7gProtein17gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F (180 C). In a microwave-safe bowl, combine the mozzarella cheese and cream cheese, Heat in the microwave on high for...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 189Calories3gNet Carbs17.7gProtein11.6gFat How to Make ItStep 1Dice the celery, slice the carrot, cut the cauliflower into florets, and cut the chicken into cubes. To a small pot over medium heat, add the olive oil, diced celery, carrot, chicken pieces, salt,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min49Calories2.1gNet Carbs1.4gProtein3.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Wash and then slice the ends of the zucchini. Slice the zucchini into rounds about ¼” thick. Preheat a large, heavy-bottomed pan over medium-high heat until...

⏱ Prep: 25 min🍳 Cook: 10 min✅ Ready: 35 min164Calories2.4gNet Carbs3gProtein14.2gFat⏱ Prep: 25 min🔥 Cook: 10 min⏰ Ready: 35 min How to Make ItStep 1To a large bowl, add the butter and microwave it until it melts. Add the eggs and salt. Whisk until combined.Step 2Sift in the coconut flour...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min79Calories0.6gNet Carbs6.3gProtein5.3gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Crack the eggs into a large mixing bowl. Add the sweetener and vanilla extract.Step 2Whisk the mixture together.Step 3Add in the water and a pinch of...