Category: Salads

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min226Calories2.9gNet Carbs9.7gProtein19.6gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden. Keep an eye on them to...

⏱ Prep: 13 min🍳 Cook: 4 min✅ Ready: 17 min205Calories3.3gNet Carbs2.9gProtein18.2gFat⏱ Prep: 13 min🔥 Cook: 4 min⏰ Ready: 17 min How to Make ItStep 1Clean the kale and tear off the leaves into bite sized chunks, discarding the stalks.Step 2Whisk together the lime juice, syrup and olive oil.Step 3Drizzle the...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min144Calories8.7gNet Carbs3.8gProtein10.2gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1In a large mixing bowl, combine spinach and arugula by chopping and tossing together. Toss the greens with salt, pepper, minced garlic, olive oil, vinegar, lemon...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min119Calories4gNet Carbs3.1gProtein9gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the pine nuts to a dry skillet over a medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Thinly slice the cabbage and...

⏱ Prep: 20 min🍳 Cook: 4 min✅ Ready: 24 min219Calories3gNet Carbs3.6gProtein21.3gFat⏱ Prep: 20 min🔥 Cook: 4 min⏰ Ready: 24 min How to Make ItStep 1Add the spinach and kale to a large serving or salad bowl and toss to combine.Step 2Very finely chop the shallot. Add 2 tablespoons of olive...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min214Calories2.2gNet Carbs16.4gProtein15.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Cut the tough ends from the asparagus and discard. Add the asparagus to a pan of boiling salted water. Simmer for 3-4 minutes or until just...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min295Calories5.2gNet Carbs15.7gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the avocado, bell pepper, onion and olives. Add to a bowl with the arugula and roughly tear in the anchovies. Toss to combine.Step 2Peel and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min383Calories7.6gNet Carbs21.7gProtein26.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the radish. Add the sliced radish to a large serving bowl along with the arugula and dried cranberries. Toss well to combine.Step 2Add the orange...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min449Calories9.2gNet Carbs7.2gProtein35.8gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Add the cranberries to a small pan along with the water and lakanto syrup. Bring to a rapid boil for a minute, crushing the cranberries with...

⏱ Prep: 35 min🍳 Cook: 12 min✅ Ready: 47 min359Calories9.3gNet Carbs37.5gProtein17.2gFat⏱ Prep: 35 min🔥 Cook: 12 min⏰ Ready: 47 min How to Make ItStep 1Marinate the chicken breasts by splitting the chicken breasts in half horizontally to create two flat pieces, essentially halving the chicken breast as they are usually...