Category: Salads

⏱ Prep: 7 min🍳 Cook: 7 min✅ Ready: 14 min449Calories2.3gNet Carbs27.3gProtein39.3gFat⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min How to Make ItStep 1Make the chicken for the salad by tossing raw chicken tenders with the seasoned salt, black pepper, Italian seasoning, and onion powder. If you don’t have...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min649Calories3.7gNet Carbs24gProtein57.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1In a pan, cook the ground chorizo and diced bell pepper over a medium-high heat. Cook until the chorizo is crumbly and crispy and the bell...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min119Calories4.8gNet Carbs2.5gProtein9.1gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Slice the zucchini and eggplant into quarters lengthwise, discarding the tough ends. Drizzle with the olive oil and 1 teaspoon of lemon juice. Season both sides...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min98Calories3.3gNet Carbs4gProtein7.3gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Dice the cucumber, and feta cheese into 12 even, bite sized chunks. Cut each sun-dried tomato in half. Arrange the cheese, cucumber, tomatoes and olives across a...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min296Calories8gNet Carbs7.2gProtein23gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Thinly slice the radishes and add to a serving bowl with the arugula and cranberries. Season to taste and toss to combine.Step 2Add the walnuts to...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min248Calories2.3gNet Carbs9.4gProtein22.2gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Set aside...

⏱ Prep: 25 min🔥 Cook: 12 min⏰ Ready: 37 min 157Calories4.7gNet Carbs4.7gProtein13.2gFat How to Make ItStep 1Slice the radicchio in half lengthwise and add to a mixing bowl with the balsamic vinegar and olive oil. Use your hands to coat the vegetables in the oil and vinegar, then set aside...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 350Calories8.1gNet Carbs10.7gProtein30.1gFat How to Make ItStep 1Thinly slice the cabbage and onion. Add the cabbage and onion to a large serving/salad bowl. Toss together to combine.Step 2Finely chop the cranberries and roughly chop the pecans and celery. Scatter the cranberries,...

⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min 187Calories4gNet Carbs9.9gProtein14.4gFat How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the parmesan and mozzarella to a mixing bowl along with the dried herbs and black pepper. Mix...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min172Calories4.5gNet Carbs7.9gProtein13gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the cauliflower rice to a small pan over a low/medium heat. Add two tablespoons of water and bring to a simmer, cooking gently for 3-4...