Category: Salads
Browse 400+ fresh and filling keto salad recipes that work as a main meal or side dish. From classic Caesar and Greek salads to hearty protein-packed keto salad bowls, our low-carb salad collection is the perfect addition to any keto diet.
Low Carb Gyro Bowls With Tzatziki Sauce
⏱ Prep: 20 min🍳 Cook: 7 min✅ Ready: 27 min367Calories8.7gNet Carbs11.1gProtein30.6gFat⏱ Prep: 20 min🔥 Cook: 7 min⏰ Ready: 27 min How to Make ItStep 1Grate a cucumber and place in a napkin in a strainer. Squeeze out as much water as possible.Step 2Then add the squeezed grated cucumber, yogurt, fresh...
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Keto Sesame Egg Salad
⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min332Calories4.7gNet Carbs9.3gProtein29.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Roughly dice the avocado and celery and thinly slice the radishes and scallions. Add to a large serving bowl along with the spinach and cilantro. Toss to...
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Low Carb Radish and Strawberry Salad
⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min375Calories7gNet Carbs9.1gProtein33.6gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for a minute or two until lightly browned.Step 2Add the spinach to a...
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Keto Asparagus and Radish Salad with Crispy Bacon
⏱ Prep: 9 min🍳 Cook: 6 min✅ Ready: 15 min167Calories1.6gNet Carbs6.1gProtein15gFat⏱ Prep: 9 min🔥 Cook: 6 min⏰ Ready: 15 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the bacon and cook until crisp and golden. Set aside.Step 2Whilst...
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Keto Chicken, Tomato And Basil Pasta Salad
⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min514Calories5.1gNet Carbs43.8gProtein34.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the zucchini noodles to a mixing bowl.Step 2Roughly chop the spinach, basil and tomatoes and add to the mixing bowl along with the noodles. Tear the...
Read MoreKeto Chicken And Rice Salad
⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 393Calories4.5gNet Carbs38.1gProtein22.9gFat How to Make ItStep 1Add the cauliflower rice to a large mixing bowl.Step 2Finely chop the tomatoes and peppers and dice the avocado. Add to the bowl with the cauliflower rice and tear in the chicken.Step 3Season and...
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Low Carb Roasted Eggplant Summer Pasta Salad
⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min167Calories5.8gNet Carbs3.6gProtein14.4gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Dice the eggplant into rough 1 inch chunks. Arrange the diced eggplant across a shallow oven tray. Season with...
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Low Carb Thanksgiving Vegan Rice And Kale Salad
⏱ Prep: 18 min🍳 Cook: 4 min✅ Ready: 22 min380Calories6.9gNet Carbs4.8gProtein35.6gFat⏱ Prep: 18 min🔥 Cook: 4 min⏰ Ready: 22 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with 2 tablespoons of water. Bring to a simmer and cook the cauliflower for 3-4 minutes or until...
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Keto Roasted Pepper And Tonnato Salad
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min264Calories3.4gNet Carbs3.9gProtein25.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the arugula, capers and olive oil to a large salad bowl and toss to combine.Step 2Slice the roasted peppers into thin strips and arrange over the...
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Keto Tuna and Anchovy Salad
⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min192Calories1.6gNet Carbs15.5gProtein13.6gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Heat a teaspoon of olive oil in a skillet over a medium/high heat. Add the capers and pan fry for 4-5 minutes or until crisp and...
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