Category: Salads

⏱ Prep: 25 min🍳 Cook: 32 min✅ Ready: 57 min150Calories4.7gNet Carbs5.9gProtein11.6gFatFor the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Serve with a keto dipping...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min115Calories1.5gNet Carbs4.3gProtein9.5gFatThis delicious chocolate loaf bread will quickly become one of your go-to desserts! Great for breakfast too!How to Make ItStep 1Preheat an oven to 350 F. Spray loaf pan with nonstick cooking spray. Combine the almond flour, baking powder, sea salt,...

⏱ Prep: 10 min🍳 Cook: 44 min✅ Ready: 54 min437Calories6gNet Carbs32.5gProtein29.9gFatThese bowls are super satisfying and full of healthy fats and veggies. If you haven’t tried making roasted crispy zucchini rounds, you’ve been missing out! They are very flavorful, and a great part of any low carb dish! In this...

⏱ Prep: 5 min🍳 Cook: 4h✅ Ready: 4h 5min247Calories7.9gNet Carbs21gProtein10.7gFatIt doesn’t have to be Taco Tuesday to enjoy chicken enchilada soup! This keto-friendly version skips on some traditional Mexican ingredients, but the soup tastes rich and exactly like a cheesy, hot chicken enchilada! Simply throw the ingredients in a Crock...

⏱ Prep: 20 min🍳 Cook: 7h✅ Ready: 7h 20min406Calories4.3gNet Carbs49.8gProtein17.3gFatPreparing meals ahead is important when following the keto diet, since most meals are very protein focused. This is why I like to use the slow cooker to cook meats, since you can “set it and forget it” even while at...

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min493Calories4.4gNet Carbs43.1gProtein32.7gFatEveryone loves a good one pan meal! This dish is cooked in the fat that is released from bacon cooking, making the dish full of bacon-y goodness and resourceful so the bacon fat doesn’t go to waste. The chicken is...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min117Calories1.9gNet Carbs1.8gProtein11.1gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 4 15 min Step 1 Roughly chop the salad greens. Slice the cabbage. Add the veggies...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min289Calories7.4gNet Carbs38.7gProtein10gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 4 30 min Step 1 Marinate your chicken for at least 30 minutes: in a large...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min165Calories6.2gNet Carbs2.4gProtein13.9gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 3 30 min Step 1 Cut off the ends of the zucchini and eggplants, then...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min207Calories3.6gNet Carbs6.5gProtein18.9gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 4 20 min Step 1 Heat a dry large skillet over medium-low heat and toast...