Category: Salads

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min380Calories3.5gNet Carbs16.4gProtein32.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min A nutritious start to your day begins with this cauliflower rice hash How to Make ItStep 1Heat the olive oil in a medium sized skillet over high heat. Add in...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min160Calories1.4gNet Carbs9.6gProtein13gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Are you meal prepping this week? These jalapeno popper bites make an “egg-cellent” How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a muffin tray with pan spray....

⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 263Calories2.3gNet Carbs6.3gProtein25.7gFat This quick and easy Keto Alfredo sauce is deliciously rich and creamy, prepped and ready in no time at all. This low carb sauce is rich in fats and flavor and makes a versatile addition to your favorite...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 43Calories1.1gNet Carbs3.1gProtein2.8gFat These simple yet tasty stuffed cucumbers are loaded with tuna mayo and packed with flavor from fresh cilantro, zesty lime and sweet red pepper.These are an ideal How to Make ItStep 1Slice the cucumber into 4 even segments....

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 150Calories4.2gNet Carbs6.5gProtein11.7gFat So delicious even your kids will like this! Quickly blanched broccoli keeps the cooking time down and allows for beautifully bright green florets. Florets are topped with salt and sharp cheddar cheese, then placed under the broiler to...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min188Calories1.9gNet Carbs8.7gProtein15.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This Keto egg How to Make ItStep 1Roughly chop the eggs and add to a mixing bowl.Step 2Finely chop the capers and scallions and thinly slice the olives. Add to the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min179Calories2.9gNet Carbs15gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min If you haven’t gotten your greens in for the day, this spinach pie is the perfect side for loading up on your B vitamins. Spinach is very low in carbohydrates...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min73Calories3.7gNet Carbs2.6gProtein4.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Spanish cauliflower rice is full of smoky flavor, is a little spicy, and is a tad crunchy too. This recipe has the perfect amount of sauteed onion, carrot, and jalapeno...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min424Calories5.1gNet Carbs20.2gProtein35.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This Asian How to Make ItStep 1Roughly chop the romaine lettuce, red cabbage, cucumber, green onion, and cilantro. Combine these ingredients with the almond slices in a serving bowl and top...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min169Calories7.4gNet Carbs3.5gProtein13.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This delicious How to Make ItStep 1Cut the cabbage into quarters and cut out the core. Slice each quarter very thinly. Add the cabbage to a large mixing bowl.Step 2Grate the...