Category: Salads

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min384Calories5.4gNet Carbs8.3gProtein33.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min Who doesn’t like a scone? Scones are delicious for How to Make ItStep 1Preheat an oven to 375 F. Line a baking tray with parchment paper. Add sour cream, egg,...

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min143Calories5.6gNet Carbs1.8gProtein12.9gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min While this smoothie appears a little on the short side, this is basically a fat bomb in smoothie form! Fatty coconut milk (the kind that separates in a can) thickens up...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min488Calories4.5gNet Carbs35.8gProtein34.9gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Simple caesar How to Make ItStep 1Season one side of a small chicken thigh with salt, pepper, and italian seasoning. Cook the chicken in olive oil in a small pan...

⏱ Prep: 2 min🍳 Cook: 2 min✅ Ready: 4 min323Calories6.2gNet Carbs9.6gProtein23.8gFat⏱ Prep: 2 min🔥 Cook: 2 min⏰ Ready: 4 min A great option for those of you that are dairy-free or How to Make ItStep 1Combine all ingredients together in a tall microwavable mug, except the shredded coconut flakes and...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min197Calories1.4gNet Carbs11.2gProtein16.3gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min This Keto Egg Fast waffle recipe is quick and easy. This recipe would be perfect for How to Make ItStep 1In a blender cup, combine the shredded cheese, eggs, and...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min32Calories0.4gNet Carbs2.6gProtein2.2gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min These simple pinwheels are loaded with cream cheese and aromatic chives.These are a great option for quick and easy How to Make ItStep 1Add the cream cheese to a mixing bowl...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min126Calories3.6gNet Carbs5.1gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min Keto Pumpkin Spice Muffins are easy to make at home using good-for-you ingredients like pumpkin puree, almond flour, and stevia-sweetened white chocolate chips. The muffins are indulgent without being too...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min352Calories6.8gNet Carbs7.1gProtein32gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This low-carb Italian-inspired How to Make ItStep 1Chop the artichoke hearts, banana pepper rings, kalamata olives, pepperoni, and salami. Toss these ingredients together in a bowl and set aside.Step 2Arrange chopped...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min324Calories2.7gNet Carbs14.2gProtein26.7gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min This recipe is a great way to start your morning off with a healthy keto How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min243Calories3.4gNet Carbs7.5gProtein21.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min A soft, moist, delicate almond base studded with freeze-dried strawberries. Perfect for an on-the-go How to Make ItStep 1Preheat an oven to 350 F. Line a 12 count muffin tin...