Category: Salads

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min563Calories4.9gNet Carbs28.3gProtein46.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min If you enjoy eggs for How to Make ItStep 1Add 2 eggs to a small saucepan and cover with water. Bring to a boil and let simmer for 6 minutes....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min211Calories4.1gNet Carbs10.3gProtein17gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This high-protein How to Make ItStep 1Finely slice the mushrooms and onion, and mince the garlic. Add the olive oil to a large skillet over medium heat. Add the mushroom,...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min332Calories4gNet Carbs17.9gProtein25.7gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min This chaffle is so crispy and delicious! It is made even more delicious topped with Mexican chihuahua cheese, scrambled egg and Canadian bacon to make a fun How to Make...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min581Calories3.9gNet Carbs12.5gProtein57.5gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min This refreshing take on egg How to Make ItStep 1Add the eggs to a small saucepan and cover with cold water. Bring to a boil before reducing to a simmer...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min210Calories5.4gNet Carbs4.9gProtein18.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Who doesn’t love potato How to Make ItStep 1Chop both the cooked cauliflower and hard boiled eggs into bite sized pieces. Mix these together with the salt and pepper.Step 2In a...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min135Calories5.6gNet Carbs5gProtein10.3gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min Refreshing, tangy with a little bit of crunch, this peanut How to Make ItStep 1Peel the flesh of the cucumber lengthways into thin strips with a speed peeler to create flat...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min96Calories3.2gNet Carbs1.1gProtein8.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This light and refreshing How to Make ItStep 1Finely slice the radishes and the fennel, and add to a mixing bowl.Step 2Add the mayonnaise, olive oil, lemon zest, salt and pepper...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min700Calories6.1gNet Carbs37.6gProtein56.8gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min Turn your favorite Mexican restaurant dish into a healthy, keto How to Make ItStep 1Make the dressing by combining the avocado, salt, first amount of olive oil, lime juice, and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min432Calories6.1gNet Carbs34.5gProtein27.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I find Cobb How to Make ItStep 1Preheat an oven to 415 F and place bacon in a single layer on a baking sheet. Bake for 15-17 minutes until crispy....

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min626Calories3.7gNet Carbs34.7gProtein51.6gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min It’s surprising when you realize all the components of a cheeseburger make great How to Make ItStep 1For the thousand-island dressing, whisk together the mayo; ketchup; olive oil; just a...