Category: Salads

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min150Calories1.9gNet Carbs1.7gProtein9.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Peppermint bark is another one of my holiday favorites! Use a sugar-free chocolate and peppermint candies for this! Only 3 ingredients! How to Make ItStep 1Place the chocolate in a...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min303Calories1.7gNet Carbs21.5gProtein23.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min These keto prawn cocktail bites utilizes jumbo shrimp in a Cajun inspired spiced mayonnaise.The lettuce leaves serve as a bowl, however you could arrange these in a cocktail glass if you...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min368Calories5.3gNet Carbs3.6gProtein36.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Beat the summer heat with this refreshing blackberry smoothie. The recipe contains frozen berries, heavy cream and cream cheese for fats and creaminess, almond milk, and ice. It is sweetened with...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min185Calories1.4gNet Carbs8.4gProtein16.1gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min This super simple cheese and bacon melt is served on a thick slice of fried zucchini.This is a great How to Make ItStep 1Heat the olive oil in a skillet...

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min157Calories5gNet Carbs5.2gProtein12.3gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min These cauliflower hash browns have a Middle Eastern inspired twist with aromatic spices and earthy tahini.These make a great alternative How to Make ItStep 1Heat the olive oil in a...

⏱ Prep: N/A🍳 Cook: 20 min✅ Ready: 20 min192Calories2.3gNet Carbs5.6gProtein17gFat⏱ Prep: 0 min🔥 Cook: 20 min⏰ Ready: 20 min These Keto pumpkin bars are full of nuts, seeds and warming spices making them perfect for How to Make ItStep 1Preheat the oven to 350°F/180°C and line an 8x8-inch tray (or...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min485Calories7.1gNet Carbs15.4gProtein36.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These keto waffles make for a great How to Make ItStep 1Add the ground almonds, almond butter, coconut oil, cinnamon, erythritol, baking soda and salt to a food processor. Blend...

⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min 181Calories2.3gNet Carbs6gProtein16.3gFat These biscuits would make a great How to Make ItStep 1Preheat an oven to 375 F. Line a sheet tray with parchment paper or a silicone mat. Whisk the eggs, coconut oil, coconut milk, and kosher salt together....

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min283Calories5.5gNet Carbs11.8gProtein20.6gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This is a delicious filling How to Make ItStep 1Microwave the cauliflower rice according to package directions. Divide among two bowls.Step 2Prepare a small saucepan full of water and bring...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min309Calories3.6gNet Carbs17.9gProtein24.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This flavorsome omelet is loaded with low carb veggies, aromatic chorizo and oozy cheddar cheese.This makes for a great brunch, How to Make ItStep 1Heat a tablespoon of olive oil...