Category: Salads

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 284Calories3.5gNet Carbs20.7gProtein22.9gFat Whether you are just starting a Keto diet or managing your budget, this recipe is perfect for you. Keto 5 ingredient meals are simple, minimal, but extremely flavorful. This chicken How to Make ItStep 1Shred the chicken and...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min57Calories1.6gNet Carbs0.7gProtein5.2gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min Light, zesty and totally refreshing, this cucumber How to Make ItStep 1Slice the cucumber into thin discs – roughly ¼ cm wide. Add the cucumber discs to a mixing bowl along...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min415Calories6.6gNet Carbs7.9gProtein39.9gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min This How to Make ItStep 1In a bowl, combine chopped coleslaw, chopped broccoli, chopped cilantro, a diced serrano pepper, and chopped peanuts. Toss these ingredients together gently with a spoon.Step 2In...

⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min 643Calories4.8gNet Carbs43.5gProtein48.2gFat This “no lettuce” How to Make ItStep 1In a small pan, heat the olive oil over medium-high heat. Combine the ground beef with all seasonings in the hot oil. Cook until the beef is cooked through and golden...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min91Calories1.5gNet Carbs1.4gProtein8.9gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min This nutrient dense keto hummus is loaded with green veggies, earthy tahini, aromatic garlic and a hint of lemon.This is a great alternative to regular hummus served with vegetable dippers...

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min520Calories5.6gNet Carbs34.4gProtein38.7gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min This Keto How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the ground beef to the skillet. Let the beef settle and cook...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min137Calories3.9gNet Carbs2.1gProtein12.7gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min This simple tomato and cucumber How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Finely...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min417Calories4.7gNet Carbs13.9gProtein37.4gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min This simple summer How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Slice the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min191Calories2gNet Carbs4.2gProtein17gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min These double chocolate almond brownies are super fudgy and delicious! Not to mention the lovely bits of chocolate chips and sliced almonds running through them. How to Make ItStep 1Preheat...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min488Calories4.5gNet Carbs35.8gProtein34.9gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Simple caesar How to Make ItStep 1Season one side of a small chicken thigh with salt, pepper, and italian seasoning. Cook the chicken in olive oil in a small pan...