Category: Salads
Browse 400+ fresh and filling keto salad recipes that work as a main meal or side dish. From classic Caesar and Greek salads to hearty protein-packed keto salad bowls, our low-carb salad collection is the perfect addition to any keto diet.
Keto Greek Salad with Fresh Thyme
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min140Calories5.1gNet Carbs3.5gProtein11.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Thinly slice the peppers. Peel and slice the onion. Set aside.Step 2Roughly chop the cucumber. Add to a large bowl along with the onions and peppers. Cut...
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Keto Halloumi and Raspberry Salad
⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min468Calories5.2gNet Carbs19.4gProtein39.8gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat and toast gently for 2-3 minutes until lightly golden. Set aside.Step 2Slice the halloumi...
Read MoreKeto Raw Slaw with Bacon
⏱ Prep: 9 min🔥 Cook: 6 min⏰ Ready: 15 min 82Calories2.9gNet Carbs2.5gProtein6.6gFat How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat and cook the bacon through until crisp and golden. Set aside to cool.Step 2Slice the base from the sprouts and...
Read MoreKeto Seven Layer Salad
⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 304Calories4.1gNet Carbs10.2gProtein26.5gFat How to Make ItStep 1Using a clear bowl (if possible), add the lettuce to the bottom.Step 2Next, add the diced red onions.Step 3Then add the sliced celery stalks. If the stalks are relatively wide, slice them in half...
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Keto Crispy Prosciutto Salad
⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min261Calories2.4gNet Carbs10.1gProtein22.9gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the prosciutto. Cook through until crisp and golden.Step 2Add the spinach to a...
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Keto Zucchini Noodle Salad
⏱ Prep: 16 min🍳 Cook: 4 min✅ Ready: 20 min92Calories4.3gNet Carbs2.8gProtein6.9gFat⏱ Prep: 16 min🔥 Cook: 4 min⏰ Ready: 20 min How to Make ItStep 1Slice the ends off the zucchini and peel the outer skin. Discard. Peel the zucchini flesh into long wide ribbons and add to a large serving...
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Low Carb Asian Steak Salad
⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min408Calories5.6gNet Carbs37gProtein25.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Dry off the meat with paper towels, then season both sides with the kosher salt (FYI if you use a...
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Keto Walnut, Olive and Caper Salad
⏱ Prep: 6 min🍳 Cook: 4 min✅ Ready: 10 min159Calories4.9gNet Carbs3.2gProtein14gFat⏱ Prep: 6 min🔥 Cook: 4 min⏰ Ready: 10 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2Finely dice the cucumber and tomato, roughly chop the...
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Keto Citrus Basil Side Salad
⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min202Calories1.2gNet Carbs1.9gProtein21.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1In a mixing bowl, combine chopped romaine lettuce with arugula and a little under ¼ oz of chopped basil leaves.Step 2In a small mixing bowl, whisk together...
Read MoreKeto Celery, Avocado, Pepper and Olive Salad
⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min 169Calories3.6gNet Carbs1.7gProtein15.7gFat How to Make ItStep 1Dice the celery and avocado into bite sized chunks, thinly slice the olives and roughly chop the bell pepper and parsley. Add to a large serving dish or salad bowl along with the olive...
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